Master Your Finances: Stop Bad Spending Habits Today (2024)

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March 2024

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Melinda Opperman

Master Your Finances: Stop Bad Spending Habits Today (1)

With the New Year, many people work to improve their financial situation by changing their bad spending habits and repaying debt.

Like most New Year’s resolutions, people tend to start enthusiastically, then gradually fade as the months go on. We’ve learned that the secret to keeping a resolution is to change your habits for the better.

It’s not enough to want to improve your financial situation. You also need to change habits that are preventing you from being successful and nurture better habits that will make it possible to affect permanent change.

Starting this new year, we’d like to encourage everyone to think about bad spending habits that can be changed and new habits that can help improve your financial standing.

5 Bad Spending Habits to Break

1. Failing to budget and track your spending

  • Effectively managing your personal finances means planning. It’s simply not possible to truly control your money if you aren’t budgeting. When you budget, you’ll give every dollar a purpose—you shouldn’t spend anything you haven’t budgeted for in advance.
    • Part of the budgeting process is calculating your income and writing out a spending plan for that money. But equally important is the act of tracking your spending.
    • If you don’t track every dollar you spend, you’ll never know if your budget is working, or where to make smart adjustments to make your budget more effective.
    • To get started, check out our free online budgeting course. You’ll find also find educational guides and downloads to help you create a personal budget you can live with.

2. Paying too much for things

  • Impulse spending is often a challenge, but the number one form of overspending is paying too much for something.
    • Many forms of overpaying are obvious; if you buy something at a convenience store that you could get much cheaper at the grocery store, you’re overpaying. Convenience costs extra, and if you’re resolving to change your spending habits, it’s time to eschew convenience and be more frugal.
    • There are other, less intuitive ways to overspend. If you’re driving all over town to save a few cents on sale items, are you really saving money? The costs of your time, gas, and mileage on your car might just make it a loss. Part of having a spending plan is doing some homework about where to go to get the best deals without having to drive all over town chasing after a few cents.
    • Buying cheaper items instead of quality might also cost you more in the long term. For example, if you buy cheap goods, like shoes and clothing, you may end up spending more replacing them than if you’d spent more on better goods in the first place. Buying an inexpensive car that needs constant maintenance might cost you more in the long run than paying more upfront for something reliable.
    • This is why tracking your spending is so crucial. If you see that your attempts to save money are costing you more over time, you should make a different choice.

3. Getting into debt by spending money you don’t have.

  • If you want to use credit, you must plan carefully to be able to pay off your balance in full at the end of the month. There are advantages to using credit cards—convenience, security, efficient record-keeping, reward programs, etc. But using credit doesn’t have to mean carrying debt. If you don’t pay off those balances, the negatives to using credit outweigh the positives.
    • A big contributor to a financial crisis is spending money you don’t have. If you are prone to spending more than you have, then your best bet is to destroy your credit cards or freeze them in a block of ice for an emergency. Also, remove the credit card information you’ve stored at online retail sites; it makes it too easy to place items in your shopping cart and check out before you’ve really thought about the purchases.

4. Spending too much on personal habits.

  • Not all of the things you spend money on are worthy. If you have personal habits that are costing you a lot of money, you might need to make some changes in that area as you take control of your finances.
    • That said, don’t go into the new year limiting your lifestyle more than necessary. If socializing is crucial to your well-being, then you have to be able to plan and budget for it ahead of time. Another common habit is dining out. It’s always more expensive to dine out than to prepare your own meals.

5. Ignoring irresponsible spending tendencies.

  • Unfortunately, ignoring your debts won’t make them go away and will eventually lead to a full-blown crisis.
    • When creditors call, you need to speak to them (debt collectors are a different matter). When you get bills every month, open them! If you’re leaving credit card bills unread, you’re almost certainly heading for trouble. If you confront your issues as they come up, you’re less likely to keep spending and making them worse. Get in the habit of addressing your debt every time you’re faced with it. Never put off sending debt payments or communicating with your creditors.
    • Halting your bad spending habits is half of the equation. To achieve financial freedom, you’ll also need to develop new, better habits to make sure your long-term success.
    • More Resources: What to do if a Debt Collector Calls You

Master Your Finances: Stop Bad Spending Habits Today (2)

6 Ways to Control Spending Habits

1. Plan and budget for every dollar you spend

  • Remember, the essence of budgeting is planning. Have a plan for every dollar. Don’t give yourself permission to buy anything you didn’t plan for as part of your regular budgeting process.
    • Even if you want to create a small discretionary spending category, you’re still planning for that money. So, if you can afford to have 5% of your budget go toward any unplanned purchases, you’re still creating a plan for that 5%, and you need to stay below that amount.
    • Track as you go, and adjust as necessary. If you decide you’re spending too much in one area, find ways to tighten up and change your budget from month to month. Your budget shouldn’t be static—it should change often as your circ*mstances change.

2. Communicate your financial situation with family, loved ones, and your creditors, too.

  • Talk to everyone in your household about the family's finances, and what you can all afford. Everyone has to help if you’re going to stick to better spending habits in the new year.
    • Don’t hide anything—this will lead to greater conflicts and bigger financial problems later. Your partner might be spending without thinking about it, while you’re struggling to balance the budget. You might both be buying the same things unnecessarily. Part of the spending plan should include a plan for who’s buying what, so you don’t buy extra things you don’t need.
    • You should also communicate with your creditors if they contact you. Be careful what you say to third-party debt collectors. Communicate with them only in writing and start with a debt validation letter—but don’t ignore communication from your original creditors. You can head off a lot of problems by communicating with them when you’re in financial trouble.

3. Make it harder to spend your money.

  • Try to avoid using credit cards and use cash wherever you can.
    • When banking, consider keeping your money in savings accounts that aren’t easy to withdraw from. CDs or IRAs that lock in your funds over time will make sure that money doesn’t get spent impulsively.

4. Plan and cook your own meals.

  • Besides personal finances, many people’s New Year’s resolutions revolve around health and fitness. Cooking your own meals is the single best way to address both kinds of resolutions. You’ll likely be healthier and definitely save a lot of money.
    • On average, it’s five times more expensive to dine out than to cook meals for yourself at home. Every dollar you spend dining out includes 80 cents you could have saved by cooking your own meal.
    • Include meal planning in your budgeting process. It’s easier to control food spending if you are doing all of your own cooking, so getting into the habit of regular meal prep will make your budgeting process easier.
    • You can even save money on groceries online—it’s easier to compare prices; you won’t have to walk endlessly through each aisle and tempt yourself to purchase something you don’t need, and more.

5. Use “bonus” money wisely.

  • Any extra money that comes along, whether a bonus from work, a gift, or a tax refund, should be saved or used to pay down debt. Too many people treat their tax refunds like “found” money and spend it on indulgences. Any money you get, no matter the source, should be treated as income. Include this money in your written budget, and spend it just like you spend the rest of your paycheck—carefully.
    • Even things like credit card reward points can be used for everyday purchases. If you cash in on rewards on a shopping site like Amazon, then use that credit for regular, planned purchases. Don’t use your rewards for “extra” things you don’t need.
    • Related Article: Why Tax Refund Anticipation Loans Are Bad For Credit

6. Get financial help if you need it.

  • If you find you’re struggling to keep up with your New Year’s resolution to develop better spending habits, get help. Professional debt counseling is available free of charge to help you create a workable budget and address your debt situation. Before you give up on your goals, talk through your situation in a personalized, confidential setting and get help coming up with a plan for success in the New Year.

Article written by

Melinda Opperman

Melinda Opperman is an exceptional educator who lives and breathes the creation and implementation of innovative ways to motivate and educate community members and students about financial literacy. Melinda joined credit.org in 2003 and has over two decades of experience in the industry.

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Master Your Finances: Stop Bad Spending Habits Today (3)

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Master Your Finances: Stop Bad Spending Habits Today (4)

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Master Your Finances: Stop Bad Spending Habits Today (2024)

FAQs

Master Your Finances: Stop Bad Spending Habits Today? ›

Make it harder to spend your money.

How to break bad spending habits? ›

Here are some ideas to help you stop spending money and build healthier financial habits:
  1. Create a Budget. ...
  2. Visualize What You're Saving For.
  3. Always Shop with a List. ...
  4. Nix the Brand Names. ...
  5. Master Meal Prep.
  6. Consider Cash for In-store Shopping. ...
  7. Remove Temptation.
  8. Hit “Pause"
Jul 10, 2024

How do you break the cycle of overspending? ›

Solutions for Overspending
  1. Leave your credit cards at home when you go out. In fact, leave your debit card at home too. ...
  2. Freeze your cards in a cup of water. ...
  3. Don't use your credit cards like a debit card. ...
  4. Create a Needs vs. ...
  5. Learn to shop smarter. ...
  6. Take the "impulse" out of impulse buys.

How to discipline your spending habits and stay on budget? ›

Research shows that certain strategies can help build up self-control around spending and saving money:
  1. Make one financial decision at a time. ...
  2. Track your spending. ...
  3. Save automatically. ...
  4. Avoid temptation. ...
  5. Ask for support.

How to stop the urge to spend money? ›

Nine ways to tackle compulsive spending
  1. Get to know your spending triggers. ...
  2. Track your spending. ...
  3. Work out your reasons for buying something. ...
  4. Control how you use your card. ...
  5. Avoid temptation. ...
  6. Get your retail highs another way. ...
  7. Set a realistic budget. ...
  8. Get help from a friend.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings.

What are the four types of spending behavior? ›

The four types of consumer spending habits
  • Abundant spending.
  • Neutral spending.
  • Scarcity spending.
  • Avoidance spending.
Mar 21, 2024

What is the root cause of overspending? ›

Overspending can happen for different reasons, such as: You might spend to make yourself feel better. Some people describe this as feeling like a temporary high. If you experience symptoms like mania or hypomania, you might spend more money or make impulsive financial decisions.

How do you restart financially? ›

5 simple ways to reset your budget right now
  1. Try a no spend week. It may sound small, but just seven days without making a purchase can significantly impact your finances. ...
  2. Take away temptation. ...
  3. Revisit recurring payments. ...
  4. Save without thinking. ...
  5. Find an accountability partner.

What disorder is overspending? ›

Compulsive spending, sometimes called compulsive buying disorder or oniomania, is spending far beyond what is necessary. Though it often causes financial harm, people of means may engage in compulsive spending without suffering serious financial disaster.

How to become financially disciplined? ›

6 ways to build financial discipline. (And reduce money stress)
  1. Understand your status quo. ...
  2. Create a budget. ...
  3. Automate savings and debt repayments. ...
  4. Avoid incurring new debt. ...
  5. Keep a check on your debt. ...
  6. Be patient.

How to be financially stable? ›

And it will be so worth it!
  1. Start living on less than you make. No matter where you are on the road to financial security, your paycheck is the vehicle that's going to help you get there. ...
  2. Kiss your credit cards goodbye. ...
  3. Pay off your debt. ...
  4. Build up an emergency fund. ...
  5. Invest 15% of your income.
Mar 22, 2024

How do I hold myself accountable for spending money? ›

Hold Yourself Accountable to Reach Savings Goals
  1. Share your goals publicly. It's easy to mentally tuck away a failed attempt at saving if you keep the process private. ...
  2. Be honest with yourself. ...
  3. Enlist an accountability buddy. ...
  4. Change your surroundings. ...
  5. Introduce consequences.
Jul 18, 2023

How to fix spending habits? ›

How to Stop Spending: 7 Strategies to Try
  1. Discover your “why” Curbing your spending means saying no to purchases from time to time. ...
  2. Review your spending habits. ...
  3. Redirect your behavior. ...
  4. Build a budget. ...
  5. Pay with debit or cash. ...
  6. Make the most of your mobile banking app. ...
  7. Try a no-buy.

How to stop impulsive spending? ›

How to control impulse spending
  1. Make a list and stick to it. Seeing your planned purchases can help keep you on track so you're less tempted to purchase things you don't really need or want.
  2. Set limits. ...
  3. Limit social media. ...
  4. Sleep on it. ...
  5. Build a budget that includes saving. ...
  6. Identify your triggers. ...
  7. Shop with someone.
Jul 26, 2023

How to stop emotional buying? ›

5 tips to curb emotional spending
  1. Practice the 24-hour rule. To resist your brain's urge to buy, put some time between your impulse and actually purchasing something. ...
  2. Use cash whenever possible. ...
  3. Ask yourself tough questions. ...
  4. Find an accountability buddy. ...
  5. Think about your long-term goals.
Nov 27, 2023

Why do I have bad spending habits? ›

Overspending can happen for different reasons, such as: You might spend to make yourself feel better. Some people describe this as feeling like a temporary high. If you experience symptoms like mania or hypomania, you might spend more money or make impulsive financial decisions.

How do you break impulsive spending habits? ›

How to control impulse spending
  1. Make a list and stick to it. Seeing your planned purchases can help keep you on track so you're less tempted to purchase things you don't really need or want.
  2. Set limits. ...
  3. Limit social media. ...
  4. Sleep on it. ...
  5. Build a budget that includes saving. ...
  6. Identify your triggers. ...
  7. Shop with someone.
Jul 26, 2023

How can I trick myself into spending less money? ›

'Avoid the 1-click option 100% of the time': 5 ways to trick yourself into saving money
  1. Automate your savings. ...
  2. Think of purchases in hours worked, not dollars spent. ...
  3. Do your spending with cash. ...
  4. Do a spending cleanse. ...
  5. Wait 24 hours before making big purchases.
Apr 20, 2023

How do I recover from spending too much money? ›

6 Ways To Recover Financially After A Spending Spree
  1. Stop the bleeding. ...
  2. Recalibrate your budget. ...
  3. Close your shopping card. ...
  4. Eliminate triggers. ...
  5. Keep your receipts. ...
  6. Pay for your mistakes.

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