Are Celsius drinks healthy for kids? — Malina Malkani (2024)

FAQs

Are Celsius drinks healthy for kids? — Malina Malkani? ›

As a registered pediatric dietitian, I understand the appeal of its claims to help boost your athlete's energy levels and performance; however, Celsius drinks are NOT recommended for children under the age of 18.

Is CELSIUS suitable for everyone? CELSIUS is not recommended for people sensitive to caffeine, children under the age of 18, or women who are pregnant or nursing. *CELSIUS, CELSIUS STEVIA, and CELSIUS ON-THE-GO are certified vegan.

Are Celsius drinks bad for you? For most healthy individuals (healthy adults, not kids), Celsius is likely okay in moderation. But it's important to note that there's a pretty high amount of caffeine in all Celsius drinks. The can even comes with the warning “Do not exceed (2) servings per day.

Celsius has significantly more ingredients than Red Bull, but two that stand out are vitamin C and green tea leaf extract. Vitamin C is a nutrient helps your body form blood vessels, cartilage, and the muscles and collagen in and around your bones. It also can improve your body's healing process (8).

Celsius is undoubtedly the more complex choice, with added ingredients like taurine, guarana, and green tea extract that, according to the company, boosts weight loss and physical performance. But coffee contains its own beneficial substances, too, like naturally occurring antioxidants, B vitamins, and potassium.

Energy drinks are not recommended for children and teens because of the amount of caffeine, sugars and other ingredients (like herbs and amino acids) they contain. Caffeine is a drug naturally found in the leaves and seeds of many plants.

You'll find trace amounts of sodium here (5 mg per serving), plus 70% of your daily vitamin C. Alani's energy drinks, however, don't have any vitamin C, and they contain 180 mg of sodium per serving. You'll also find less biotin in these cans than in Celsius', but they still have 100% of your daily value.

Having said this, some consumers are attracted to Celsius simply as a better-for-you option, Fieldly notes: “They consider Celsius to be a functional soda they pair with food and meals because it tastes so good, and with zero sugar, Celsius doesn't come with all the calories a traditional fountain soda could have, but ...

Consumption of 200 milligrams of caffeine doesn't cause any significant harmful effects in healthy people. However, a variety of factors can influence that number, including pregnancy, use of other drugs and sleep deprivation. Pregnant women are recommended not to take more than 200 mg of caffeine per day.

Does Celsius burn fat? ›

When combined with exercise, our formula is clinically proven to boost your metabolism and help you burn body fat. Whether you need an extra boost at the gym or a delicious pick-me-up to help you hustle through your workday, CELSIUS is here to help you stay active and focused on your goals.

Therefore, Celsius may be more effective in providing an energy boost. Additionally, there is a notable difference in sugar content between the two drinks; while Celsius has zero sugar content, a 16-ounce can of Monster contains as much as 54g.

“People who are young and otherwise healthy who drink energy drinks in moderation - meaning no more than one drink a day - won't experience long-term health issues due to energy drinks,” Dr. Sue said. “But patients who are hypertensive or have heart irregularities, when they take stimulants, they get more palpitations.

Similar to Celsius, Zoa contains essential vitamin C to boost immunity and additional B vitamins for mental energy and focus, along with potassium, magnesium for hydration, branched-chain amino acids for muscle growth support, and natural caffeine for energy.

Sip on a refreshing can of cola guilt-free knowing that CELSIUS Sparkling Cola has no sugar and is low in sodium! Made with clinically proven ingredients, this carbonated flavor of CELSIUS has the perfect balance of flavor and energy that serves as an awesome pick-me-up for active lifestyles.

As you can see, most Celsius drinks contain between 200-300 milligrams of caffeine per 12-ounce can. The amount of caffeine in Celsius products doesn't change with different flavors, so all Celsius Original flavors contain 200 milligrams of caffeine, all Celsius Heat flavors contain 300 milligrams, and so forth.

According to the American Academy of Child and Adolescent Psychiatry, individuals between the ages of 12 and 18 should not consume more than 100 mg of caffeine a day, and it even recommends that adolescents avoid energy drinks altogether. Three cans of Celsius is the equivalent of 600 mg of caffeine.

Healthy children have a body temperature between 36.5°C (97.7°F) and 37.5°C (99.5°F). This temperature changes over the course of the day: It is usually about 0.5°C higher in the evening than it is in the morning. Temperatures between 37.5 (99.5°F) and 38.5°C (101.3°F) are referred to as an elevated body temperature.

The current recommendation for adolescents ages 12-18 is less than 100 mg of caffeine per day, according to the American Academy of Pediatrics. Energy drinks can contain 100-200 mg of caffeine per serving. Consuming high amounts of caffeine can be risky for adolescents.

For children (9-13 years old) the Recommended Daily Intake of Vitamin A is 600µg, which is significantly less than what is contained in a single 500mL bottle of PRIME Hydration. Labelling on the PRIME Hydration drinks suggest that these drinks shouldn't be consumed by children under 15 years.