CELSIUS® Energy Drinks – Essential Energy for An Active Lifestyle (2024)

FAQs

Is CELSIUS essential energy drink good for you? ›

When combined with other lifestyle factors, drinking CELSIUS beverages each day is safe for most consumers. Those who have adverse reactions to CELSIUS Energy products likely have pre-existing health conditions, are drinking too many cans of CELSIUS beverages per day, or are consuming too much caffeine in general.

For healthy adults, Celsius is likely okay if consumed in moderation. Due to its high caffeine content, it's also advisable not to exceed two servings of Celcius per day. Research is needed to better understand if Celsius could enhance athletic performance.

All of the studies show that CELSIUS has thermogenic properties which help make it one of the most advanced energy drinks on the market. Thermogenic properties are proven to increase metabolism. In turn, this causes your body to burn more calories and body fat than you normally would with exercise alone.

Despite its popularity, the decision to no longer sell Celsius came after a highly caffeinated substance, guarana, was found in it. Guarana beans contain 2-8% caffeine, as opposed to 1-3% in coffee beans, meaning that a can of Celsius is the equivalent of four to five cups of coffee.

Red Bull and Celsius are hugely popular energy drinks. After reviewing the ingredients, nutritional value, and taste, we found that Celsius was the better choice overall. Who doesn't love caffeine? Many of us drink a cup of coffee, pre-workout, or an energy drink to give us a nice energy boost to conquer the day.

Celsius is undoubtedly the more complex choice, with added ingredients like taurine, guarana, and green tea extract that, according to the company, boosts weight loss and physical performance. But coffee contains its own beneficial substances, too, like naturally occurring antioxidants, B vitamins, and potassium.

Therefore, Celsius may be more effective in providing an energy boost. Additionally, there is a notable difference in sugar content between the two drinks; while Celsius has zero sugar content, a 16-ounce can of Monster contains as much as 54g.

Having said this, some consumers are attracted to Celsius simply as a better-for-you option, Fieldly notes: “They consider Celsius to be a functional soda they pair with food and meals because it tastes so good, and with zero sugar, Celsius doesn't come with all the calories a traditional fountain soda could have, but ...

Despite its claims about being a healthier beverage alternative, Celsius energy drinks may also have other potential negative side effects. Some consumers have reported experiencing jitteriness, increased heart rate, and gastrointestinal discomfort.

Are Celsius drinks bad for your heart? ›

Increased Risk of Heart Disease: Energy drinks, like Celsius energy drink, contain high levels of caffeine, which can cause an increase in blood pressure and heart rate. Drinking energy drinks daily can lead to an increased risk of heart disease, including irregular heartbeat and high blood pressure.

“For everyday people, I would say if they want to have this from time to time, in moderation, OK,” she says. “Not every single day.” Even though a lot of the ingredients are water soluble, she says overconsumption of these drinks can potentially cause diarrhea and nausea.

CELSIUS is not recommended for people sensitive to caffeine, children under the age of 18, or women who are pregnant or nursing. *CELSIUS, CELSIUS STEVIA, and CELSIUS ON-THE-GO are certified vegan.

The NCAA 2022-2023 Drug-Testing Program states that an athlete's drug test will pop positive if their urine's caffeine concentration is more than 15 micrograms per millimeter. So, Celsius drinks specifically are not banned. Rather, substances like guarana or others that fall under the NCAA's banned stimulant class.

According to a lawsuit filed in November 2022, Celsius Holdings misled customers about its health claims because the drink contains citric acid, often used as a preservative.

You'll find trace amounts of sodium here (5 mg per serving), plus 70% of your daily vitamin C. Alani's energy drinks, however, don't have any vitamin C, and they contain 180 mg of sodium per serving. You'll also find less biotin in these cans than in Celsius', but they still have 100% of your daily value.

Consumption of 200 milligrams of caffeine doesn't cause any significant harmful effects in healthy people. However, a variety of factors can influence that number, including pregnancy, use of other drugs and sleep deprivation. Pregnant women are recommended not to take more than 200 mg of caffeine per day.