14 tips for cooking on a budget 2022 | Jamie Oliver (2024)

Delicious food needn’t break the bank — make your meals go further by batch cooking, bigging up the freezer and putting leftovers to good use.

Good food really doesn’t have to bust the budget — and even little changes to your routine can make a big difference. When food and energy prices are going up, we have the tips and tricks to help your stress levels go down.

We have some great recipes for batch cooking, which is the gift that keeps on giving –one big cook-up will ensure you have meals for the month ahead. Then making friends with your freezer will help you make your ingredients last longer.

Whether you’re a savvy student or simply sticking to a budget, we’re here to help. Shop smart, cook clever and waste less with our tips for cooking on a budget.

Looking for more ways to keep costs down whilst cooking? Head to our budget-friendly recipe hub for all of our tips & tricks.

Plan your week

Get organised by planning your meals for the week – just make sure to check your fridge, freezer and cupboards before you go shopping so you know exactly what you need and are less likely to over-shop. If you write everything down in a list, you’re more likely to stick to it. Find more tips in our shopping feature here.

Batch cook budget-friendly recipes

If you can, cook in bulk – it’s one of the simplest and most efficient ways to save money in the kitchen. Whether you’re cooking for one person or the whole family, preparing and freezing multiple meals in advance will help you cut down on food waste and save time in the long run.

Check out our favourite batch-cooking recipes here

Make the most of your freezer

Now is the time to make friends with your freezer and use it to its full potential. From storing leftover meals and ingredients to rescuing wilting herbs and fruit on the turn, they’re an absolute life-saver. Once you know how to make the most of your freezer, you’ll never look back.

Find more freezer tips here

Be energy efficient

There’s never been a more pressing time to be energy smart and only use what you need. One of the most energy-efficient appliances in the kitchen is the microwave, so don’t be afraid to make the most of it – we have a great . And while the oven is more expensive to run, it’s not the enemy – just make sure you fill it up (see our Top 5 2-for-1 oven bakes). Other top tips are to make sure you pop a lid on your pans when cooking on the hob to keep the heat in, and chop veggies smaller to help them cook quicker.

We have some great quick-cook meals here.

Love your leftovers

Leftovers are one of life’s great pleasures, and anyone can transform excess food into delicious dishes with a little bit of know-how. Find out how to use up leftover chillies, stale bread or a whole array of odds and ends with our easy ideas for reducing food waste.

Reduce waste

No one can afford to waste food. Not only are you throwing away money, it’s harmful to the planet too, so we have all the tips and tricks you need. Plus we have some beautiful recipes you can make here.

Look at best-before and use-by dates

Cook smart by understanding the difference between best-before dates and use-by dates. Here are our top tips for saving the food we most commonly throw away.

Cook with tinned food

Cooking with cans can seriously deliver on the flavour front, without breaking the bank. Ever wondered how to elevate tinned tuna or tomatoes? Make the most of tins with our favourite recipes and easy store-cupboard meals.

Big up legumes

Legumes (beans and pulses) are not only affordable, they’re also super-versatile and a source of protein and fibre. Lentils, black beans, kidney beans, butter beans, chickpeas and even peanuts are all classed as legumes, and are available in jarred, tinned or dried form.

Find out more and discover our favourite ways to use them here.

Use your store cupboard to maximise flavour

Give your meals a boost by investing in a couple of flavour bombs. From dried herbs and spices to jarred pastes and preserves, get the most out of your cooking with store-cupboard ingredients you’ll use again and again.

Embrace wonky fruit & veg

More supermarkets are now selling wonky fruit and veg than ever before, so why not give it a go? Misshapen veg is often cheaper, but is just as tasty and nutritious as the produce we’re used to buying. Reclaim wonky veg in pickles, traybakes, burgers, cottage pies and warming soups.

Make easy swaps

Open your mind to the wonderful world of ingredient swaps; cooking flexibly allows you to use what you’ve already got, meaning you’ll save money and cut down on waste, too.

Get inspired with our collection of flexible recipes.

Go seasonal

Cooking with seasonal fruit and veg is a great way to try new flavours, keep your diet varied and save a bit of money, as seasonal produce tends to be more affordable. We’ve got plenty of seasonal recipes for spring, summer, autumn and winter.

Grow your own

One of life’s simplest pleasures, growing your own fruit and veg is a great way to cut down on your food bill. If you’ve got a garden, patio or sunny windowsill to work with, there’s plenty of potential for home-grown food. Discover how to grow your own chillies and herbs, tomatoes and rhubarb, or how to make cute cress heads with kids.

Looking for more ways to keep costs down while you’re cooking? Head to our budget-friendly recipe hub for all of our tips and tricks.

14 tips for cooking on a budget 2022 | Jamie Oliver (2024)

FAQs

14 tips for cooking on a budget 2022 | Jamie Oliver? ›

Stick to simple cooking techniques like sautéing, roasting, boiling, and steaming. These methods are beginner-friendly and require minimal equipment. We'll point you in the direction of the type of dishes you like to eat. Cooking larger quantities and storing leftovers can save both time and money.

How can I cook for myself cheaply? ›

Here are the most powerful strategies for saving money while cooking at home:
  1. Make meal plans.
  2. Shop for groceries at a discount grocer.
  3. Start with the grocery store flyer.
  4. Pair sale items with low-cost staple foods.
  5. Use a slow cooker.
  6. Make "pantry meals" a habit.
  7. Make extras and freeze them.
  8. Eat your leftovers.
Sep 10, 2019

What are budget friendly cooking techniques? ›

Stick to simple cooking techniques like sautéing, roasting, boiling, and steaming. These methods are beginner-friendly and require minimal equipment. We'll point you in the direction of the type of dishes you like to eat. Cooking larger quantities and storing leftovers can save both time and money.

How do you become a frugal cook? ›

Batch cooking, also known as bulk cooking, involves preparing large quantities of meals at once and freezing portions for future use. This not only saves time, it also reduces food waste. You'll be able to buy ingredients in bulk and schedule cooking sessions less frequently.

How can I eat for under $30 a week? ›

Here's how I keep my grocery bill under $30 a week
  1. Breakfast: Cheerios with milk and a banana, plus the free coffee I get from my office.
  2. Mid-morning snack: Granola bar or orange.
  3. Lunch: Whole wheat pasta dressed up with butter and salt.
  4. Dinner: Fried eggs, a side of rice, and a glass of milk.
Jan 13, 2017

What is the cheapest cooking method? ›

Using slow cookers, microwaves and air fryers when you can, are all great options for low-maintenance, low-cost, low-carbon cooking. Microwaves: When it comes to cooking quickly and cheaply, microwaves are going to be your best friend.

What is the cheapest ingredient in cooking? ›

10 Budget-Friendly Ingredients
  • Beans. ...
  • Canned tomatoes. ...
  • Grains and Pasta. ...
  • Potatoes. ...
  • Eggs. ...
  • Canned Tuna. ...
  • Rotisserie Chicken. ...
  • Tofu. Tofu is a wonderful meatless source of protein and fiber and is much cheaper by the pound when compared to meats.
Mar 16, 2015

What is the cheapest food option? ›

Cheapest Foods to Live On:
  • Oatmeal.
  • Eggs.
  • Bread.
  • Rice.
  • Bananas.
  • Beans.
  • Apples.
  • Pasta.

What is very frugal food? ›

Frugal Dinners
  • Lentil Bolognaise. Lentils boil down in this vegan bolognaise recipe to make a rich tomato-based sauce which can go with anything.
  • Vegetarian Chilli. ...
  • Sourdough Pizza. ...
  • Calzone. ...
  • Chickpea and Pumpkin Curry. ...
  • Mushroom Risotto. ...
  • Fried Rice. ...
  • Homemade Pasta with Reduced Tomato Sauce.

How to be insanely frugal? ›

12 Tips for Frugal Living
  1. Choose quality over quantity. ...
  2. Prioritize value over price. ...
  3. Use credit wisely. ...
  4. Declutter regularly. ...
  5. Use a budget to guide your spending. ...
  6. Know the difference between wants and needs. ...
  7. Be a savvy consumer. ...
  8. Prioritize your values.
Oct 17, 2023

How can I save money if I can't cook? ›

Here are 18 easy ways to take a week off from cooking without breaking your budget.
  1. Stock up on lunch specials during the day. ...
  2. Pick up a few party trays. ...
  3. Host a potluck. ...
  4. Supplement your takeout orders. ...
  5. Buy restaurant gift cards in bulk. ...
  6. Order an extra pizza. ...
  7. Try a precooked meal delivery service.
Jun 26, 2022

Is cooking for yourself actually cheaper? ›

Cooking at home is typically cheaper for a single person compared to eating out. Home-cooked meals allow you to purchase ingredients in larger quantities, control portion sizes, and take advantage of leftovers, reducing overall food costs.

What is the cheapest way to cook food? ›

Using slow cookers, microwaves and air fryers when you can, are all great options for low-maintenance, low-cost, low-carbon cooking. Microwaves: When it comes to cooking quickly and cheaply, microwaves are going to be your best friend.

How can I feed myself as cheap as possible? ›

19 Clever Ways to Eat Healthy on a Tight Budget
  1. Plan your meals. ...
  2. Stick to your grocery list. ...
  3. Cook at home. ...
  4. Cook large portions and use your leftovers. ...
  5. Don't shop when you're hungry. ...
  6. Buy whole foods. ...
  7. Buy generic brands. ...
  8. Avoid buying highly processed food.
May 24, 2021

Is it cheaper for a single person to eat out or cook at home? ›

It costs nearly 3 times more to eat a meal in a restaurant than to make it at home, and some states will see even higher costs with eating out. Over time, the costs can eventually equate to months' worth of rent, car payments, or retirement savings.

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