Why use validating statements? | Embrace Caregivers (2024)

    Validationis a valuable tool in the family caregiver’s repertoire. Imagine being on the receiving end of a constant stream of negative statements. Then imagine what it feels like to hear, “I appreciate how hard this is for you. I can see that you are really trying.”

    It doesn’t take long to figure out that validating statements can go a long way to supporting a loved one through difficult times.

    Emotional validation is the process of learning about, understandingand expressing acceptance of another person’s emotional experience.

    According to Psychology Today, “Learning how to use validation effectively takes practice.” It is also important to understand that validation does not have to mean that we agree with our loved one. Think of this skill instead as a way to recognize and understand your loved one’s thoughts, feelings, sensations and behaviours.”

    • I can see that you are very (upset, sad, frightened, scared).
    • Here’s what I’m hearing you say. (summarize with fact checking)
    • I guess that must have been hard for you.
    • I can see you are making an effort.
    • I can see how hard you are working.
    • Wow, that/she/he must have made you feel really angry/sad.
    • I can see this is important to you.
    • What a frustrating situation to be in!
    • It must make you feel horrible to have someone do that.
    • That’s got to be so (difficult, upsetting, frustrating, etc.) for you.
    • Wow, how hard that must be.
    • That really stinks!
    • That’s messed up! (or stronger language if you are so inclined)
    • How frustrating!
    • Yeah, I can see how that might make you feel really sad.
    • It makes sense you would be so upset about that.
    • What a horrible feeling that must be.
    • What a tough spot.
    • It sounds like you feel that’s really unfair and you shouldn’t be asked to do that.
    • That must be really discouraging.
    • I bet you feel disappointed.
    • Darn, I know how much that meant to you.
    • Tell me more. (shows interest)
    • I would be (upset, nervous, sad, scared, frightened) too!!
    • I can see you’re overwhelmed. Let me help you with that. Can we talk?
    • I know you’re scared. It’s going to be hard… and I know you will figure it out.
    • That must have been very upsetting for you.
    • I’m thinking this must have been (upsetting, sad, frightening, scary) for you.
    • I’m thinking you must have been (upset, sad, frightened, scared, etc.)
    • I would have been (upset, sad, frightened, scared, etc.) too. (self-disclosure)
    • Of course… me too! I would have felt the same way. (self-disclosure)
    • I don’t have the same beliefs as you but I can see this is important to you.
    • We are both feeling sad… we are suffering together.
    • Your suffering is my suffering (because I love you).
    • Fair enough.
    • You may be right!

    Learn more:Understanding Validation: A Way to Communicate Acceptance.

    Why use validating statements? | Embrace Caregivers (1)

    Why use validating statements? | Embrace Caregivers (2024)

    FAQs

    Why use validating statements? | Embrace Caregivers? ›

    I can see that you are really trying.” It doesn't take long to figure out that validating statements can go a long way to supporting a loved one through difficult times. Emotional validation is the process of learning about, understanding and expressing acceptance of another person's emotional experience.

    Why use validating statements? ›

    By validating another person's point of view, we can not only avoid conflict, we build and nurture relationships by demonstrating our understanding of one another. It is very important to recognize that validating another person's view is not the same thing as agreeing with them or saying they are correct.

    Why is patient validation important? ›

    Benefits of a Clinical Validation Process for Hospitals

    Accurately diagnosing medical conditions can improve communication within the treating medical team and across different healthcare settings.

    What is the importance of validating patients feelings? ›

    Validating someone shows you understand their feelings and point of view, even when you disagree. It establishes trust, helping the other person feel supported and open to discussing solutions.

    What is the purpose of validation in therapy? ›

    By providing a safe and empathetic space, validation therapy aims to create a sense of acceptance and understanding. It encourages individuals to express their emotions freely, leading to a deeper connection and improved overall well-being.

    What is the main benefit of validation? ›

    Benefits: Entry data validation improves the accuracy of data input and reduces the likelihood of errors entering the system. It provides real-time guidance to users, ensuring that data meets quality standards before it is stored, which, in turn, reduces the need for subsequent data correction and maintenance.

    What is the main purpose of validation? ›

    The purpose of validation is to ensure that a process or system is consistent and documented. System validation is a requirement of regulating agencies. For life science organizations, for example, the regulating agencies include the United States Food and Drug Administration (FDA).

    Why is validation so important? ›

    People who use validation in their relationships feel more supported, more satisfied, and less stressed. On the other hand, responses that are dismissive, defensive, or rejecting tend to escalate arguments and lead to misunderstandings, and they can make you or the other person feel unimportant, angry, or ignored.

    What is the purpose of validation in nursing? ›

    The process of checking and verifying the collected information is called data validation. The primary purpose of data validation is to ensure data is as free from error, bias, and misinterpretation as possible. Nursing assessment guides are generally based on holistic models rather than medical models.

    What is an example of validation in healthcare? ›

    A sample validation item is “My health care provider is accepting about what I think, feel or want,” and invalidation item “My health care provider fails to understand me when I express myself.”

    Why do I need validation from someone? ›

    Why do we need constant validation? According to counselling psychologist Dr. Kocchar, people seek attention for various reasons, driven by unmet past emotional needs, low self-esteem, or, in extreme cases, personality disorders (Healthshots, 2022).

    Why is validating a client important? ›

    Validation is a fundamental psychological need; it makes individuals feel heard, respected, and valued. When clients talk with you about concerns, questions, or even complaints, they seek confirmation and validation of their experiences.

    What is the power of validating feelings? ›

    When we validate someone, we allow them to safely share their feelings and thoughts. We are reassuring them that it is okay to have the feelings they have. We are demonstrating that we will still accept them after they have shared their feelings.

    What is the primary goal of validation? ›

    Validation is intended to ensure a product, service, or system (or portion thereof, or set thereof) results in a product, service, or system (or portion thereof, or set thereof) that meets the operational needs of the user.

    Why is validation therapy important? ›

    Improved Communication

    Through validation therapy, individuals learn to empathize with others and gain a deeper understanding of their emotions. This understanding allows for more effective communication, as individuals can express themselves authentically and feel comfortable sharing their thoughts and feelings.

    How to validate a patient's feelings? ›

    You can validate someone's emotions with responses like these:
    1. “I can see how upset this makes you feel.”
    2. “I can see that this is important to you.”
    3. “Please know I'm here for you.”
    4. “I'm so sorry to hear that happened to you.”
    5. “Thank you for sharing this with me.”
    6. “I understand how that could make you upset.
    Apr 6, 2023

    Why is it important to validate information? ›

    Validating data makes sure that data is clean, accurate, and usable. Only validated data should be imported, saved, or used; otherwise, programs may stop working, results may be erroneous (for example, if models are trained on bad data), or other potentially disastrous problems may arise.

    What is the benefit of validating a document? ›

    Security and Trust: Verification of documents enhances security by confirming the authenticity of official documents, such as passports and IDs. It fosters trust between parties involved in transactions or interactions, reducing the risk of deceit or malpractice.

    What is the purpose of validating requirements? ›

    It ensures that the requirements have achieved the business objectives, meet the needs of any relevant stakeholders and are clearly understood by developers. Validation is a critical step to finding missing requirements and ensuring that requirements have a variety of important characteristics.

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