What Is Vegan Cheese? (2024)

Vegan cheese, which is alternately referred to as dairy-free cheese or plant-based cheese, is a product that mimics some of the properties of cheese. These include its texture, its flavor, and to some extent its melting ability, even though vegan cheese is made without using any animal-based ingredients whatsoever.

Fast Facts

  • Aka "Dairy-Free Cheese" or "Plant-Based Cheese"
  • Made With No Animal Products
  • Softens Rather Than Melts
  • Comes In a Variety of Flavors

Charity Morgan's "Unbelievably Vegan" Is an Invitation to Play With Your Food

What Is Vegan Cheese?

Vegan cheese is simply cheese made with plant-based milk rather than the milk of an animal.Remember that ordinary dairy cheese is made by adding a bacterial culture to animal milk (usually cow, sheep, or goat) to acidify it, then using enzymes to coagulate the milk proteins, forming solid curds, before shaping and squeezing those curds to make cheese.

How Vegan Cheese Is Made

Vegan cheese is made using a similar process, but it starts with plant-based milk, like soy or nut milk. A bacterial culture is added to separate the proteins in the milk, and it's often supplemented with oils, emulsifiers, and thickeners, like tapioca, pea flour, arrowroot, or agar, to achieve a cheese-like texture. Like dairy cheese, vegan cheese undergoes aging, both to develop flavors and to make the texture more firm, since aging creates a drier cheese.

Both dairy and vegan cheeses are made by isolating the proteins in milk and processing them into a solid form. But since it's made with added thickeners and emulsifiers, vegan cheese is more analogous to processed cheese, such as American cheese, than it is to true dairy cheese.

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Uses

The main difference in cooking with vegan cheese versus dairy cheese is that vegan cheese doesn't melt in the same way, if at all. Dairy cheese is a network of milk proteins called caseins that hold little pools of milkfat. The protein strands in casein are held together by calcium bonds. When heated, the fat liquefies and the calcium bonds dissolve, collapsing the network of proteins and causing the liquefied fat to flow.

Vegan cheese has a different structure since it contains no casein. This means that heating it creates a different result, typically a softening of the cheese rather than an outright melting of it. Furthermore, since vegan cheese doesn't contain lactose, a natural sugar in dairy milk, it doesn't brown in the same way as dairy cheese does.

Still, vegan cheese adds a creamy mouthfeel and texture. This can vary from spreadable, as in cream-cheese style vegan cheeses, to longer-aged cheeses that resemble cheddar, which can be used in all the ways that ordinary cheese is used. Just keep in mind that vegan cheeses soften rather than melt, which means they don't get stretchy.

What Is Vegan Cheese? (4)

What Is Vegan Cheese? (5)

What Is Vegan Cheese? (6)

What Does It Taste Like?

Vegan cheese is fermented, through the addition of bacterial cultures, so it has a tangy, tart flavor similar to that of dairy cheese. And through the aging process, the flavors are developed and concentrated. Additional ingredients, such as salt, spices, and other seasonings, are also added, depending on the variety, so a wide range of flavors is possible, ranging from sharp cheddar, which has a bold, intense flavor, to soft, spreadable cream cheese, which is milder but still tangy.

Where to Buy Vegan Cheese

Vegan cheese can be found in the refrigerated sections of many grocery stores, both specialty and conventional. It might be kept near the regular cheese, or it might be in the vegetarian section, along with products like hummus and tofu.

Storage

Vegan cheese should be refrigerated, where it will generally stay fresh for seven to 10 days, although this can vary from brand to brand and type to type. For best results, follow the use-by instructions printed on the package.

Vegan Cheese Recipes

Try using vegan cheese anywhere you'd use ordinary dairy cheese. It won't behave exactly the same way, but experiment with it to find what works.

  • Vegan Grilled Cheese
  • Vegan Fettuccine Alfredo
  • Vegan Mac and Cheese

Types of Vegan Cheese

Vegan cheeses mainly differ by what sort of protein base they're made from. Most vegan cheeses are made from nuts, such as cashews, which produce the creamiest texture. Almonds, Brazil nuts, pine nuts, pistachios, and macadamia nuts are also sometimes used. Soy milk is another common base for vegan cheese. Technically, tofu is a form of vegan cheese, as it's made by curdling soy milk and then pressing the curds into blocks.

Vegan cheese is available in blocks, slices, and shredded. Sliced and shredded cheese will melt a bit better than the blocks.

The Difference Between Non-Dairy and Dairy-Free

What Is Vegan Cheese? (2024)

FAQs

What is vegan cheese made out of? ›

Vegan cheese is usually made from soy, nuts, vegetable oils, and various other natural ingredients like peas or arrowroot. Vegan cheese is seen as a healthier alternative to cheese by some, and may reduce your risk of heart disease due to its lower content of fat.

What are the cons of vegan cheese? ›

Other drawbacks: A lot of vegan cheese has little or no protein, just fat and starch. Those that do have protein tend to taste the least like traditional cheeses.

Is vegan cheese healthier than regular cheese? ›

In terms of health, vegan cheese is generally considered better for you than dairy cheese as it's lower in saturated fat and often has added vitamin B12, which contributes to a healthy nervous system.

Does vegan cheese taste like real cheese? ›

It's important to understand that vegan cheese, being made with different ingredients, typically does not taste exactly like traditional dairy cheese. However, it does replicate some of the flavors and textures that you might remember from dairy cheese and tastes great in its own right.

Is vegan cheese bad for gut health? ›

In general, vegan diets are higher in fiber and various vitamins and minerals than omnivorous diets. They may also contribute to optimal gut and digestive health ( 2 , 3 ). The main concern with some types of vegan cheese is how many highly processed ingredients they contain.

Is vegan cheese a highly processed food? ›

Some vegan cheeses are highly processed and contain artificial additives, while others are made from whole foods and natural ingredients. Some vegan cheeses are low in fat, protein, and calcium, while others are rich in these nutrients. Some vegan cheeses are high in sodium, while others are heart healthy.

What happens if you eat too much vegan cheese? ›

Vegan cheeses often contain unhealthy starches and vegetable oils that the body converts to sugar, causing weight gain and uncomfortable bloating – the exact symptoms we are trying to avoid!

Is vegan cheese anti-inflammatory? ›

The dietary fiber and polyphenols in whole plant foods are known to reduce gut inflammation, so a plant-based diet based on whole foods that includes moderate amounts of vegan cheese will likely be overwhelmingly anti-inflammatory.

What is the healthiest cheese alternative? ›

Mashed avocado can mimic the creaminess of cheese in sandwiches and salads. It's packed with healthy monounsaturated fats and fiber, making it a heart-healthy alternative. Lower in fat than many other cheeses, ricotta can be used in dips, spreads, and as a topping.

Why eat vegan cheese? ›

And even better, plant-based cheeses are known for their high content of phytosterols (or plant sterols). These plant lipids, which are structurally very similar to the cholesterol found in animal products, play an essential role in decreasing levels of bad cholesterol in the human body.

What do vegans eat instead of cheese? ›

SAY CHEESE- 10 VEGAN SUBSTITUTES TO SATISFY YOUR CHEESE CRAVINGS”
  • Cashew Cream Cheese: Creamy Dream Come True. ...
  • Nutritional Yeast: The Cheesy Secret. ...
  • Tofu Ricotta: ...
  • Tahini – ...
  • Roasted salted almonds – ...
  • Hummus – ...
  • Peanut Butter or Sunflower Butter. ...
  • Avocado –
Oct 20, 2023

What is another name for vegan cheese? ›

Chease. Chease is a common term used, it's even used as some brands name, such as Tyne Chease which are based in the United Kingdom.

What is the best milk for vegan cheese? ›

Unsweetened soy milk is the best choice because it's neutral in taste and because of its nutrient composition. It will make the best, creamiest, vegan cheese. You can replace soy milk with unsweetened oat milk although the cheese will be slightly less stringy.

Why doesn't vegan cheese melt? ›

While vegan cheese holds its own unique charm, it does not contain casein, a milk protein that contributes significantly to the melting, stretching, and bubbling properties of dairy cheese. This absence results in a different melting dynamic.

Can vegan cheese legally be called cheese? ›

Labeling. Labeling of vegan cheese, like other vegan dairy analogues, is controversial, with dairy industry groups pushing to prohibit the use of terms like "cheese" on non-dairy products. Labeling purely plant-based products as "cheese" is prohibited in the European Union and the United Kingdom.

Is vegan cream cheese healthy? ›

Vegan or not, cream cheese is calorically dense and high in fat, and “healthy” is a relative term. Because it does not use cow's milk, it does not contain trans fat and tends to be lower in saturated fat than an animal-based schmear.

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