The Viral Grocery Shopping Method That Can Save You Time and Money (2024)

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The Viral Grocery Shopping Method That Can Save You Time and Money? ›

The “6 to 1 method” works kind of like the lyrics to “The Twelve Days of Christmas:” Grab six veggies, five fruits, four proteins, three starches, two sauces or spreads, and one fun thing for you—but Coleman admits to choosing more than one on occasion.

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

We set up a “3 in 1” shopping schedule, consisting of three separate grocery runs on average each week — one larger shop, where my husband or I (or both!) pick up groceries for the first half of the week, and one or two small- to medium-sized shops to fill in what we need for the remainder of our meals.

Buying generic or store-brand items is also a great way to save money. These products are usually just as good as the name-brand items, but they're cheaper because you're not paying for the brand name. Additionally, you should try to avoid buying pre-packaged and processed foods.

The 6-to-1 grocery method is an approach to cooking that involves picking six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one fun item. The purpose is to streamline your shopping experience, promote variety, eliminate food waste, and keep grocery costs lower.

Each number corresponds to a specific food group that you'll purchase for easy, balanced meals every week. Following Coleman's method, you'd buy five different vegetables, four different fruits, three different proteins, two different sauces or spreads, and one grain—plus a special treat for yourself.

The 6-to-1 grocery method entails buying six vegetables, five fruits, four proteins, three starches, two sauces or spreads and one treat. Continue to shop carefully while at the store to get the best deals. Flexibility with your purchases will be a key to making this method a success.

What is the 6-to-1 grocery shopping method? The 6-to-1 grocery method instructs shoppers to buy six veggies, five fruits, four proteins, three starches, two sauces and one fun item. Coleman says, “Anyone can use this method, anywhere, at any time.” He advises choosing foods that are on sale, in season and versatile.

The 3-2-1 meal plan is a simple approach to healthy eating that involves dividing your plate into three sections: one section for fruits and vegetables, one section for lean protein, and one section for whole grains or starchy vegetables.

First In, First Out (FIFO) is a system for storing and rotating food. In FIFO, the food that has been in storage longest (“first in”) should be the next food used (“first out”). This method helps restaurants and homes keep their food storage organized and to use food before it goes bad.

How can I save time grocery shopping? ›

Plan before you shop.

Make a list and stick to it. This can reduce impulse purchases and save time. A good place to start is by perusing grocery circulars, which typically are available online.

You buy six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself. So it's 6, 5, 4, 3, 2, 1. People on TikTok are already claiming that the method has helped them save money and eat healthier. "I've been using your method and it honestly helps," another added.

In Chef Will Coleman's 6 to 1 grocery shopping method, shoppers purchase six vegetables, five fruits, four protein sources, three starches, two sauces or spreads, and one item just for fun. This system simplifies shopping, reduces waste, and saves money.

The idea is that when making your grocery list, you should aim to get six vegetables, five fruits, four proteins, three starches, two sauces/spreads and one fun thing for yourself.

To manage these interruptions, lean organizations often rely on the so-call "supermarket". As a way to manage this problematic material flow, a supermarket carries extra items in a quantity that ranges between a minimum and a maximum that are determined by the size of the interruption it is meant to tackle.

Inchauspé sums up the research by saying that the best order to maintain stable blood glucose levels is: 'Vegetables first, proteins and fats second, starches and sugars last. In a meal consisting of chicken, bread, green beans and an apple, this means: green beans first, chicken second, bread third and apple last.

Grocery stores use the first-in, first-out (FIFO) inventory method, which entails stocking older foods and other items for sale toward the front of shelves to sell them first.