Reasons to Delay Retirement | New York Life (2024)

Retiring later in life can make sense. There are many benefits to delaying retirement, such as increased Social Security benefits, and having more time to prepare financially. Learn what to consider when it comes toretirement planning.

Reasons to Delay Retirement | New York Life (1)

Is delaying retirement a smart move?

“When should I retire?” is an increasingly common question. The average retirement age in the US is about 65 for men and 63 for women. 1 It makes sense, however, to wait until you reach your full retirement age (66 and several months or 67, depending on your birth year), so you can receive your full Social Security benefit. It is even more advantageous to wait longer, since Social Security benefits rise 8% with each extra year that you delay taking Social Security, up until age 70.2 There are a variety of reasons why Americans delay retirement. Some are financial. Some arise from a reluctance to stop working. Here are five reasons you might want to postpone retirement:

1. You may live longer than you think you will

Consider this: Men who are now 65 can be expected to live 17½ more years on average (or to age 82½). Women who are now 65 can be expected to live 19.8 more years (or to age 84 2/3).3 This means that your golden years may last longer than you expect. And if they do, you will need to either accumulate more retirement savings or be more frugal with the savings you already have.

2. Your health

The adjustment to retirement isn’t always smooth, and the loss of purpose that some feel when they no longer have a job can lead to depression. Researchers at the Harvard School of Public Health found that people in their study who had retired were 40% more likely to have a heart attack or a stroke than those still working. The increased risk was highest in the first year of retirement.4 Several factors could contribute to this. Some people become considerably more sedentary when they retire. Others eat less healthily. Many miss the camaraderie of the workplace and suffer from loneliness. If you’re not sure that you can maintain a healthy lifestyle in retirement, it might be wise to put it off.

Reasons to Delay Retirement | New York Life (2)

3. Your savings will have more time to potentially grow

During the later years of your working life, you are typically at your highest income level. And with the kids (hopefully) on their own, you can sock away more money for your retirement. Not to mention that the government allows you to make catch-up contributions to your 401(k), so you will be able to put away more money than you were able to in your younger years. On top of that, you’ll delay tapping into the money that you have already saved, and it will have more time to grow.

4. Your Social Security benefits will increase

You’ve probably heard this one before, but Social Security offers some great benefits to those who work a few years more. For each year you delay taking Social Security, up until the age of 70, benefits rise substantially. Once you reach age 70, there is no reason to put off taking Social Security. But you can continue working beyond that. A year or two of collecting Social Security benefits on top of your regular paycheck may enable you to put away some significant savings or pay off outstanding debts.

5. Employer-sponsored health insurance

Whether we are retired or not, as we age we typically have more healthcare costs, which can lead to more out-of-pocket expenses. By staying at your job longer, you can take advantage of your employee benefits, including health insurance.

FAQ Accordion

The answer will differ from individual to individual. If health issues are making it difficult for you to work, retirement makes sense. If you have something specific you’re planning to do in retirement (like start a part-time business), you may want to get started sooner rather than later. If your spouse is already retired and is eager to start some of the retirement activities you had planned to do together, you may not want to wait. But if you’re ambivalent about retirement, if you don’t mind working a little longer, if you still enjoy your job, or if you’re worried about your finances, delaying retirement will probably be a smart move.

It means continuing to work beyond your full retirement age.

A delayed retirement age is any age beyond a person’s full retirement age (which varies depending on when you were born). For those born from 1943 to 1954, the full retirement age is 66. (They are now past it.) For those born between 1955 and 1959, the full retirement age increases gradually, from 66 years and two months for those born in 1955 to 66 years and 10 months for those born in 1959. The full retirement age for those born in 1960 or later is 67.

You will want to have a few years to enjoy retirement before you find yourself dealing with serious health issues. So if you’re beginning to have health issues or have concerns because of your family history, delaying retirement could be a mistake. People with health issues sometimes find that taking care of themselves turns into a full-time job. If your job leaves you without the time to properly care for yourself, putting off retirement would be ill-advised. If your job is causing inordinate stress, you will not want to delay retirement. On the flip side, if you have adequate savings and your retirement plans call for strenuous activity (like taking a cross-country bicycle trip or hiking the Pacific Crest Trail), you will want to retire while you are still in excellent health.

Take a full inventory of your own situation and carefully consider all the advantages and disadvantages of delaying retirement. Then make the best decision for you.

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1Dana Anspach, “Average Retirement Age in the United States,” The Balance, March 1, 2021.https://www.thebalance.com/average-retirement-age-in-the-united-states-2388864

2“How Delayed Retirement Affects Your Social Security Benefits,” Social Security. https://www.ssa.gov/benefits/retirement/planner/1943-delay.html

3John Elflein, ”Life Expectancy for Men at the Age of 65 Years in the U.S. from 1960 to 2020,” Statistica, October 25, 2022. https://www.rate.com/research/news/retirement-expectancy

4Chip Munn, “Retirement Remix: Retirement Can Be Bad for Your Health,” The Street, June 25, 2021. https://iea.org.uk/in-the-media/press-release/retirement-causes-a-major-decline-in-physical-and-mental-health-new-resea

Reasons to Delay Retirement | New York Life (2024)

FAQs

Reasons to Delay Retirement | New York Life? ›

You can delay Social Security for a bigger payout

For example, those with a full retirement age of 67 could boost their monthly benefit by 24 percent if they waited until age 70. Delaying Social Security means you'll need to make up for that potentially lost income.

Can you delay retirement? ›

You can delay Social Security for a bigger payout

For example, those with a full retirement age of 67 could boost their monthly benefit by 24 percent if they waited until age 70. Delaying Social Security means you'll need to make up for that potentially lost income.

What are the disadvantages of delaying retirement? ›

With age inevitably comes declining health and reduced physical and mental capacity to enjoy life. If you dreamed of starting a business, you'll have less time to work on it and grow it. If you plan to age at home, the older you get, the harder home maintenance will become.

Does delaying retirement increase life expectancy? ›

The literature on the relationship between retirement age and longevity is still developing. The findings are mixed. Most research shows that delayed retirement helps reduce mortality.

Is it really worth delaying Social Security? ›

If you start receiving benefits at age 66 you get 100 percent of your monthly benefit. If you delay receiving retirement benefits until after your full retirement age, your monthly benefit continues to increase.

Can retirement be postponed? ›

But a deferred retirement is whenever you're not eligible for an immediate benefit. So, it might be an employee 42 years old is has 15 years of service, and they can either defer their retirement to their MRA and take the age reduction or defer it until they're 62 and get no age reduction.

Can I defer my retirement? ›

A deferred annuity is one where an employee has at least 5 years of service but isn't old enough to retire. If they leave government with at least 5 but fewer than 20 years of service and don't ask for a refund of their retirement contributions, they can apply for a deferred retirement benefit at age 62.

Why shouldn't I retire at 62? ›

Your Social Security benefits will be smaller

If you were born in 1960 or later, for example, and you start taking benefits at age 62, the earliest age at which you're eligible, your monthly benefits will be 30% less than if you wait until age 67, which Social Security refers to as your "full retirement age."

How does delayed retirement affect your Social Security benefits? ›

Social Security retirement benefits are increased by a certain percentage for each month you delay starting your benefits beyond full retirement age. The benefit increase stops when you reach age 70.

What is the best age to retire from work? ›

When asked when they plan to retire, most people say between 65 and 67. But according to a Gallup survey the average age that people actually retire is 61.

At what age do most people retire? ›

While the average retirement age for workers in the United States is 64, that number varies as a result of many factors, including your Social Security benefit, your retirement savings, any pensions you might have, and even the lifestyle you want to live in retirement.

What is the best age to retire for your health? ›

For people working in knowledge-based jobs, a retirement age in the 70s is reasonable from a cognitive perspective, too, said Lisa Renzi-Hammond, director of the Institute of Gerontology at the University of Georgia. “Our cognitive faculties we're able to maintain, usually, pretty well into our 70s,” she said.

What is the average life expectancy after retirement? ›

According to their table, for instance, the average remaining lifespan for a 65-year-old woman is 19.66 years, reaching 84.66 years old in total. The remaining lifespan for a 65-year-old man is 16.94 years, reaching 81.94 years in total.

What is the #1 reason to take Social Security at 62? ›

You need cash now. With the rising cost of living, you may decide to claim your Social Security benefits early. From 2008 to 2009, nearly 36% of eligible men and 39% of eligible women started claiming benefits at age 62 for one simple reason — to pay the bills.

What is the Social Security 5 year rule? ›

• If you become disabled before your full retirement age, you might qualify for Social Security disability benefits. You must have worked and paid Social Security taxes in five of the last 10 years.

Why is delaying Social Security the smartest retirement play? ›

New research evidence bolsters that recommendation. Delaying Social Security benefits to age 70 instead of 62 increases monthly benefits by 77% in inflation-adjusted terms, according to a new paper in the Journal of Financial Planning by Wade Pfau and Steve Parrish.

Can you freeze your retirement? ›

If you are already entitled to benefits, you may voluntarily suspend retirement benefit payments up to age 70. Your benefits will be suspended beginning the month after you make the request.

How much does delayed retirement cost? ›

The research indicates that a one-year increase in average retirement age results in: An incremental cost of over $50,000 for an individual whose retirement is delayed. 2 This represents the cost differential between the retiring employee and a newly hired employee.

Can you delay taking your pension? ›

You don't usually have to do anything to delay claiming your State Pension. If you don't claim it, it won't be paid to you. This is unless you're receiving certain benefits before you reach State Pension age. In this case, you'll need to tell the Pension Service that you want to 'defer' taking it.

Is there a penalty for retiring late? ›

There is no penalty for taking social security at a different age than full retirement. The size of the benefit is reduced if you take it younger because you get more payments; it is increased if you take it later because you receive fewer payments.

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