How to Retire on $30,000 a Year - NerdWallet (2024)

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Seven out of 10 millennials think they’ll spend less than $36,000 per year in retirement.

The question is whether they’re frugal or overly optimistic. When that research came out recently — from the Insured Retirement Institute and the Center for Generational Kinetics, which also noted that today’s 65- to 74-year-olds are spending an average of $46,757 per year — much of the reaction reflected the latter view.

But more than half of Americans earn $30,000 a year or less, according to Social Security Administration wage data. Surely, then, it has to be possible to retire on that amount — or, in the case of millennials, an equal amount in future dollars. How?

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Start budgeting now

Many people don’t know what they’re spending money on today, let alone what they’ll spend money on in 30 or 40 years. Enter budgeting, which solves both of those problems.

Aside from its obvious benefits — people who budget tend to spend less and save more — your budget today can help you get a handle on your budget tomorrow, says Jason Preti, a certified financial planner with Unleashed Financial in Kirkland, Washington.

“If you actually have a good working budget right now, you can identify what’s going to remain in retirement, as well as what’s not going to remain,” Preti says. “You can see that you’re not going to need dry cleaning in retirement, but with no vacation time to worry about, you might increase your travel expenses, for example."

The most notable line item you can kick when you're retired? You’ll no longer have to save for retirement.

» MORE: When can I retire?

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How to Retire on $30,000 a Year - NerdWallet (2)

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Say no to debt

Or at least pay it down. People who go into retirement with debt — whether from a mortgage, car payment, credit cards or personal loans — increase their cost of living substantially.

Even a small mortgage of $150,000 at 4% interest carries a $700 monthly payment. Add in a $200 car payment and some credit card debt and you could easily be forking over $1,000 in debt payments each month. That’s 40% of your monthly budget when you’re living on $30,000 a year, or an even greater percentage if your income is taxed.

Be prepared to move

Where you decide to live can have the biggest impact on your retirement spending, Preti says. “That definitely dictates how much your base cost of living is going to be. If you retire to lower-cost-of-living Florida, you could be living like a king on $30,000.”

If you’re truly committed to retiring on that kind of income, and you currently live in a high-cost-of-living city or state, you’re eventually going to have to relocate. Florida has a reputation as a retirement-friendly state for a reason, but it’s not your only option. A NerdWallet analysis shows that Texas, Louisiana and Arizona are also inexpensive places to retire; specifically New Orleans, El Paso and Mesa. If you’re interested in a smaller city, you’ll find many options on this list.

Count on Social Security

There’s much concern that Social Security will become insolvent before today’s youngest generations retire. In reality, that’s unlikely to happen, though there may be changes to the system, Preti says. “It might be phased out significantly as retirement incomes rise, but it’s a society support system that will not go away."

Social Security’s own projections back that up, so you should tack that benefit on to your budget. (Calculate what you might expect to receive here.) The average monthly benefit today is just over $1,300; in a few decades, it will be several times that, even factoring in proposed cuts.

Keep in mind, though, that health care costs will eat into your retirement budget: According to a 2014 analysis from the Kaiser Family Foundation, Medicare beneficiaries spent an average of $4,734 out of pocket in 2010. That number, too, will go up by two or three times by the time you reach retirement.

» MORE: Best online will makers

Be realistic

Just because you can retire on $30,000 — today, or in inflated dollars in the future — doesn’t mean you should, or that you’ll want to.

“I would like my clients to have the same or better standard of living in retirement. And if you really want the same or better, you’re going to be spending more. You’ll have more time on your hands, you’ll hopefully be healthy, and you’re going to want to go places and do things,” Preti says.

It’s a valid point: When you’re fresh out of college, paying off student loans and sharing a cramped apartment with a roommate, $30,000 isn’t a challenge, it’s a luxury. But as your income increases over the years, it’s harder to scale back, particularly when you have — as Preti says — a lot of extra time on your hands. Time isn’t just money; in some ways, it costs money.

So while it’s comforting to know that it's possible to live on $30,000 a year, it’s also a good idea to aim higher and save more when you’re young, because you can’t know for certain what the future will cost and you may want some flexibility. “You want to plan for the worst,” Preti says, “not plan for the best.”

» How much will you need to retire? Use NerdWallet's retirement calculator

More from NerdWallet:

  • Learn the basics about Roth IRAs

  • Here’s What to Do With $10,000

  • How Much Should You Save for Retirement?

Image via iStock.

How to Retire on $30,000 a Year - NerdWallet (2024)

FAQs

How much money do you need to retire with $30,000 a year income? ›

Based on data from 57 insurance companies and 326 annuity products, here's a detailed breakdown of how much you need to save to secure $30,000 annually for life: At age 60: You need $416,667. At age 65: You need $378,310. At age 70: You need $350,877.

How much should you expect from Social Security if you make $30,000 a year? ›

Deduct what you'll get from Social Security

The general rule is that Social Security benefits replace about 40% of pre-retirement income. With $30,000 in annual income, that means you could receive an estimated $12,000 per year in Social Security payments, without adjusting for inflation.

What is the $1000 a month rule for retirement? ›

One example is the $1,000/month rule. Created by Wes Moss, a Certified Financial Planner, this strategy helps individuals visualize how much savings they should have in retirement. According to Moss, you should plan to have $240,000 saved for every $1,000 of disposable income in retirement.

What is a good monthly income in retirement? ›

Many retirees fall far short of that amount, but their savings may be supplemented with other forms of income. According to data from the BLS, average 2022 incomes after taxes were as follows for older households: 65-74 years: $63,187 per year or $5,266 per month. 75 and older: $47,928 per year or $3,994 per month.

Can a retiree live on $3,000 a month? ›

Top the amount with 401(k) savings, living on $3,000 a month after taxes is possible for a retiree. For those who only have social security benefits to rely on, there are many places where they can retire on their checks both in the USA and around the world.

Is $2,000 a month enough to retire on? ›

Retiring on a fixed income can seem daunting, but with some planning and commitment to a frugal lifestyle, it's possible to retire comfortably on $2,000 a month. This takes discipline but ultimately will allow you to have more freedom and happiness in your golden years without money worries.

Is $1,500 a month enough to retire on? ›

While $1,500 might not be enough for non-housing retirement expenses for many people, it doesn't mean it's impossible to stick to this or other amounts, such as if you're already retired and don't have the ability to increase your budget.

How much does the average retired person live on per month? ›

Average Retirement Spending

According to the Bureau of Labor Statistics (BLS), the average income of someone 65 and older in 2021 was $55,335, and the average expenses were $52,141, or $4,345 per month.

What is the 3 rule in retirement? ›

In some cases, it can decline for months or even years. As a result, some retirees like to use a 3 percent rule instead to reduce their risk further. A 3 percent withdrawal rate works better with larger portfolios. For instance, using the above numbers, a 3 percent rule would mean withdrawing just $22,500 per year.

What does the average American retire with? ›

Savings for Retirement Fall Short
Age GroupAverage Retirement SavingsMedian Retirement Savings
45-54$313,220$115,000
55-64$537,560$185,000
65-74$609,230$200,000
All families$333,940$87,000
2 more rows
May 14, 2024

What is the average 401k balance for a 65 year old? ›

Average and median 401(k) balances by age
Age rangeAverage balanceMedian balance
35-44$76,354$28,318
45-54$142,069$48,301
55-64$207,874$71,168
65+$232,710$70,620
2 more rows
Mar 13, 2024

What is the average Social Security check? ›

Social Security benefits are much more modest than many people realize; the average Social Security retirement benefit in February 2024 was about $1,862 per month, or about $22,344 per year. (The average disabled worker and aged widow each received less.)

How much income will 500k generate in retirement? ›

If you have $500,000 in savings, then according to the 4% rule, you will have access to roughly $20,000 per year for 30 years. Retiring early will affect the amount of your Social Security benefit. Retiring at 45 years of age will reduce your prime earning years and added savings.

How long will $1 million last in retirement? ›

Around the U.S., a $1 million nest egg can cover an average of 18.9 years worth of living expenses, GoBankingRates found. But where you retire can have a profound impact on how far your money goes, ranging from as a little as 10 years in Hawaii to more than than 20 years in more than a dozen states.

How long will $2 million last in retirement? ›

In fact, if you were to retire even 15 years from 2021, $53,600 would be about $79,544 in 2036 dollars, assuming a 2.5% inflation rate from now until then. Using that as your annual expenses, you could retire for about 25 years on $2 million.

How long will $800,000 last in retirement? ›

So, with an initial $800k nest egg, you could potentially withdraw between $40k-60k per year over 20 years before completely depleting your retirement savings. Consulting with an experienced financial advisor can provide tailored advice to assess your retirement needs based on your situation.

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