How to financially recover after a divorce (2024)

The financial impact of divorce

There’s no getting around it, both emotionally and financially, divorce is hard.

Financially, you may lose a large portion of your assets, or have to pay spousal and/or child support.

Although people’s finances can bounce back from divorce, it does take time.

Here are some guidelines to follow to help you financially recover from a divorce or separation.

Ways to bounce back financially after divorce

Create a new budget

Knowing that your household income will likely fall post-divorce, it will be easier to manage your money day-to-day if you revise your household budget to your situation.

Adjust your income to include any changes to government benefits, and child or spousal support. Update your expenses to include any changes in childcare expenses, housing and household costs and your portion of any pre-divorce debt. If there is a shortfall in your budget, look for ways to economize to help balance your budget. When you can, start saving towards an emergency fund.

Either spouse in an opposite-sex or same-sex marriage can be impacted by divorce differently, but of women who responded to a Canada Life survey, 78% of women who worked with an advisor throughout their divorce indicated long-term goals like managing their post-retirement assets had increased in importance.

Keeping or selling your home

In some situations, divorcing couples decide to sell their home and split the proceeds. Others choose to have 1 spouse stay in the home and buy the other partner’s share by refinancing or giving up other assets.

Although selling the home and splitting the selling proceeds sounds easy, the cost of selling and buying different homes can be significant.

You’ll need to determine how much you can afford for housing. In some cases, it may make sense to rent your home for a while until your finances stabilize.

Review your insurance needs

A divorce can drastically change your insurance coverage.

If you relied on your spouse’s healthcare benefits for all or part of your coverage, you’ll need to consider if you need to change to your workplace benefits or purchase individual healthcare insurance.

Your life insurance coverage may also need to increase so you have the coverage your dependents will need if something happens to you. You may also need to consider disability and critical illness insurance.

Review your estate plan

You’ll likely need to revise your will and powers of attorney and change beneficiaries on life insurance policies and investment accounts.

Revisit your financial goals

Once you have a handle on your post-divorce finances, it’s time to adjust your previous goals and create new ones based on your new reality.

Although you may wish to get into a new relationship at some point, you should at least for the time being, plan to save for retirement as a single person.

Look at other short-term and long-term goals such as saving for a child’s education, paying down debt or other things such as a vacation.

Create a plan to achieve your goals

Work with an advisor to set-up savings strategies to help make your post-divorce goals a reality. This may include changing your investment strategies or looking at ways to increase your income such as changing your career path or picking up a side-hustle.

Based on our survey,63% of women who worked with an advisor throughout their divorce indicated that investing their assets had a greater importance now (compared to 42% of those that didn't work with an advisor).

How to financially recover after a divorce (2024)

FAQs

How to financially recover after a divorce? ›

According to credit card expert Tiffany Patterson, it is crucial to concentrate on saving money following a divorce. This will help you handle any sudden expenses or emergencies. You may want to set up automatic withdrawals from your checking account into your savings to make paying yourself first easier.

How to bounce back financially after a divorce? ›

According to credit card expert Tiffany Patterson, it is crucial to concentrate on saving money following a divorce. This will help you handle any sudden expenses or emergencies. You may want to set up automatic withdrawals from your checking account into your savings to make paying yourself first easier.

How will I survive financially after divorce? ›

Surviving Financially After Divorce
  1. Expect your income to drop after the divorce is final. ...
  2. Consider whether you can afford to keep the house. ...
  3. Know what you have. ...
  4. Consider the after-tax values of your assets. ...
  5. Understand your financial needs. ...
  6. Don't overlook the value of a future pension. ...
  7. Hire a good team.

How long does it take to financially recover from divorce? ›

It may take up to five years for an ex-spouse to regain his or her former financial equilibrium. A recent investors' survey revealed that most individuals recovered from both the psychological and financial setbacks following a divorce after a five-year adjustment period, as reported by Reuters.

Does the pain of divorce ever go away? ›

Does divorce pain ever go away? It may not feel like it now, but eventually, you will move on with your life. In fact, as you make new friends and enter new relationships, you may find yourself in a place where you are actually thankful for your divorce.

Can divorce ruin you financially? ›

To put it simply, regardless of your financial position during a marriage, you'll likely have less money coming into your household after a divorce, and you may not be able to afford all the things you used to when you were married.

How to start over financially after divorce with no money? ›

10 Tips for a Financial Fresh Start After Divorce
  1. Create a post-divorce budget. ...
  2. Monitor your credit report closely. ...
  3. Review your savings strategy. ...
  4. Cancel joint accounts and open new ones. ...
  5. Change your account passwords. ...
  6. Review auto-renewals and automatic debits. ...
  7. Change your beneficiary designations. ...
  8. Purchase a safe and shredder.
Nov 28, 2022

Who suffers most in divorce financially? ›

There is a good body of research on the subject that shows women bear the heaviest financial burden when a couple divorces. But as a Certified Divorce Financial Analyst® at EP Wealth, I know that inequalities may have more to do with household dynamics than gender.

How do people afford living after divorce? ›

Start with building your support system, finding an affordable place to live, and seeking alimony or child support. Then evaluate your income and expenses and adjust where necessary. After that, build your emergency fund and retirement accounts.

How do I take care of myself financially after divorce? ›

Once your divorce is final, there are several steps you can take to help protect your financial future.
  1. Establish separate accounts. ...
  2. Determine your post-divorce income. ...
  3. Set your new household budget. ...
  4. Start your own retirement plan. ...
  5. Decide what to do with the house.

What is the #1 cause of divorce? ›

Lack of commitment is the most common reason given by divorcing couples according to a recent national survey. Here are the reasons given and their percentages: Lack of commitment 73% Argue too much 56%

What is financial dissociation after divorce? ›

Financial dissociation

Close all shared accounts or convert them into individual accounts where necessary. In the case of divorce you need to sort out the division of assets beforehand. A divorce mediator can help with splitting up assets fairly and out of court.

Does my husband have to pay the bills until we are divorced? ›

Courts typically consider each spouse's financial ability to pay when determining who should be responsible for bill payments during the divorce. This includes evaluating both spouses' incomes, living expenses, and financial stability. The standard of living established during the marriage is also a critical factor.

What age is worse for divorce? ›

The school-aged years are probably the worst age for divorce for children; the potential for emotional trauma from divorce is highest at age 11. Children in this age group tend to be more self-centered, meaning the breakdown of the family unit can feel like a personal attack.

What is the walk away wife syndrome? ›

So, what exactly is walkaway wife syndrome? In essence, it refers to wives who become so emotionally disconnected and dissatisfied with their marriages that they eventually decide to leave—often after years of built-up resentment. This isn't your typical cold feet or mid-life crisis.

Who ends up worse after divorce? ›

Ultimately, the overall economic quality of a man's life, based on earnings and amount spent on living expenses, increases after his divorce. He continues to earn more but bears fewer family expenses. The overall economic quality of a woman's life, post-divorce, decreases.

How do I rebuild my wealth after divorce? ›

21 Divorce Financial Tips You Must Do After Divorce
  1. Cancel joint accounts. ...
  2. Open new accounts after a divorce. ...
  3. Change beneficiaries. ...
  4. Update your personal insurance coverage. ...
  5. Create an emergency reserve after a divorce. ...
  6. Create an income safety net. ...
  7. Check your credit score. ...
  8. Create a new estate plan.

How can I afford to live on my own after divorce? ›

Start with building your support system, finding an affordable place to live, and seeking alimony or child support. Then evaluate your income and expenses and adjust where necessary. After that, build your emergency fund and retirement accounts.

How do I regain my self worth after divorce? ›

10 Simple ways to boost your self-esteem after divorce
  1. DIVORCE DOES NOT = FAILURE. ...
  2. MAKE YOURSELF A PRIORITY. ...
  3. SET YOURSELF CHALLENGES YOU CAN ACHIEVE. ...
  4. PRACTICE POSITIVE SELF TALK. ...
  5. THINK OF YOUR KIDS. ...
  6. FIND A HOBBY TO DO ALONE. ...
  7. UP THE EXERCISE. ...
  8. SHARE YOUR SUCCESSES.
Apr 21, 2020

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