How Much Should I Have In My 401k At Age 40? (2024)

Are you wondering how much should I have in my 401k at age 40? Good for you to wonder because age 40 is a big financial milestone.

By age 40, you should be in your prime earning years. You should also be seriously thinking about retirement planning. You may only want to work for 10-20 years. Actually, you may already be feeling burned out.

For the above-average 40 year old, s/he should have somewhere between $200,000 – $750,000 in their 401k. The amount range depends on when you started investing, how much you've been contributing each year, and your returns.

If you are only 25 years old reading this, you should have closer to $750,000 in your 401k in 15 years. If you're 40 years old reading this post, then you may likely have closers to only $200,000. When you were contributing, the 401k limits were lower. For 2022, an employee can now contribute $20,500 to their 401k.

If you are a Financial Samurai, then you should have closer to $500,000+ in your 401k by age 40. Since 2009, Financial Samurai has ben producing the best content on how to help readers achieve financial freedom sooner, rather than later.

The Importance Of The 401k For Retirement

The 401k is one of the most woefully light retirement instruments ever invented. The maximum amount you can contribute for 2021 is $19,500. It should go up by $500 every 2 – 4 years based on history.

Give me a pension that pays 70% of my last year's salary for the rest of my life over a 401k or IRA any time!At least with the 401k, anybody can contribute.

The average 401k balance as of 2022 is around $120,000 according to Fidelity's 12 million accounts. The bull market since 2009 has significantly helped boost the average 401k balance. Who knew the S&P 500 would rise by 16% in 2020, and 27% in 2021 as the coronavirus pandemic froze global economies.

$120,000 sounds like a lot of money. However, it is an incredibly low amount given the median age of an American is 36.5. Further, the median 401k amount is closer to only $28,000.

As an educated reader who is logical and believes saving for retirement is a must, I've proposed a table that shows how much each person should have saved in their 401k's at age 25, 30, 35, 40, 45, 50, 55, 60, and 65.

We stop at 65 because you are allowed to start withdrawing penalty free from your 401k at age 59 1/2. Meanwhile, I pray to goodness you don't have to work much past 65 because you've had 40 years to save and investment already!

How Much You Should Have Saved In Your 401k By Age

In order to determine how much one should have in his or her 401k by age 40, I've made the following assumptions.

* The Low End column accounts for lower maximum contribution amounts available to savers above 45.

* The Mid End column accounts for lower maximum contribution amounts available to savers below 45.

* The High End column accounts for savers who are under the age of 25.After the first year, one maximizes their contribution every year to their 401k plan without failure.

* Average starting working age is 22. But you can follow the number of years working as a different guideline if you graduate later or earlier.

* $18,000 is used as the conservative base case maximum contribution amount for one's entire working life. Hopefully the government will increase the max contribution amount over time.

* No after tax income contribution, although more power to you if you have the disposable income to do so.

* The rate of return assumptions are between 0% – 10%.

* Company match assumption is between 0% – 3%.

* The Low, Mid, and High columns should successfully encapsulate about 80% of all 401K contributors who max out their contributions each year.There will be those with less, and those which much, MUCH greater balances thanks to higher returns.

* You are logical and not a knucklehead. Just by searching this topic, you are taking ownership of your retirement and are thinking ahead with an action plan.

Financial Samurai 401k Savings Guideline

Below is my 401k by age savings guide. Notice the row at age 40.

How Much Should I Have In My 401k At Age 40? (1)

From the results, the average 40 year old should have between $200,000 – $750,000 saved up in their 401k, depending on company match and investment performance. If you're looking for a realistic goal, then focus on the Middle column all down the chart.

We know that due toinflation, a dollar today will not go as far as a dollar 30+ years from now. Private school tuition will probably cost over $100,000 a year in 20 years versus $25,000 for public university tuitionand $40,000 for private university tuition on average today. Inflation in 2021 was an astounding 7%!

So who knows what medical, food, shelter and energy costs will cost then. One thing is for sure, prices will be much higher. For most people, you should aim to have about $550,000 in your 401k by age 40.

How Much Should I Have In My 401k At Age 40? (2)

Invest In Real Assets To Boost Wealth

What we do know is that housing prices have outpaced wage inflation by more than 3.5X since 2000. Therefore, not only should you invest heavily in your 401k, you should also invest in real estate.

In a rising interest rate environment, investing in real estate can be beneficial. Not only will rent prices increase, but so will property prices. Further, the real cost of debt gets whittled down.

At least be neutral real estate by owning your own primary residence. To get long real estate, I would buy rental properties and invest passively in real estate crowdfunding.

My favorite two real estate crowdfunding platforms are:

Fundrise: A way for accredited and non-accredited investors to diversify into real estate through private eREITs. Fundrise has been around since 2012 and has consistently generated steady returns, no matter what the stock market is doing. For most people, investing in a diversified real estate portfolio is the best bet.

CrowdStreet: A way for accredited investors to invest in individual real estate opportunities mostly in 18-hour cities. 18-hour cities are secondary cities with lower valuations, higher rental yields, and potentially higher growth due to job growth and demographic trends. If you have a lot of capital, then you can build your own select real estate portfolio with CrowdStreet.

Both platforms are free to sign up and explore.Personally, I've invested $810,000 in real estate crowdfunding to diversify my holdings and earn income passively. Below is my dashboard where I've received over $499,000 in distributions since 2017.

How Much Should I Have In My 401k At Age 40? (3)

Save Early And Often In Your 401k By 40

Contribute the maximum pre-tax income you can to your 401k for as long as you work. This is the absolute MINIMUM you can do to help ensure a comfortable retirement. After you have contributed a maximum to your 401k every year, try and contribute at least 20% of your after-tax income after 401k contribution to your savings or retirement portfolio accounts.

Thisway, you will have potentially DOUBLE the amount in total retirement saving if your household income is $100,000 or more. If your household income is closer to $50,000, you should still see a nice 30% boost to your retirement savings if you consistently save 20% of your after tax income.

At age 40, you should really have closer to $500,000 or more in your 401k. Challenge yourself to raise yourafter-tax and 401k contribution savings percent to possibly 50%. It won't be easy, but if you practice raising your savings rate by 1% a month until it hurts, you'll find it easier than you think.

Once you maximize your 401k and save over 50% of your after-tax income for at least 10 years in a row, you will be financially free to do whatever you want.

Take it from me, someone who left the work force at the age of 34 after saving 50%+ for 13 years. There's not a day that goes by where I'm not thankful for working extra hard and making certain financial sacrifices to be free.

And if you're curious to know how much I have in my 401k at age 43, the answer is about $1,500,000. The number comes from the total of $940,000 in my rollover IRA, $240,000 in my Solo 401k, and $350,000 in my SEP IRA.

Recommendation To Build Wealth

Sign up forPersonal Capital, the web's #1 free wealth management tool to get a better handle on your finances.

In addition to better money oversight, run your investments through their award-winning Investment Checkup tool. You will see exactly how much you are paying in fees. I was paying $1,700 a year in fees I had no idea I was paying. You can analyze your 401k for asset allocation and excess fees.

After you link all your accounts, use theirRetirement Planning calculator. It pulls your real data to give you as pure an estimation of your financial future as possible using Monte Carlo simulation algorithms. Definitely run your numbers to see how you're doing.

I've been using Personal Capital since 2012. As a result, I have seen my net worth skyrocket during this time thanks to better money management.

How Much You Should Have In Your 401k By Age 40 is a Financial Samurai original post. I've been publishing since 2009 to help people achieve financial independence sooner, rather than later. Sign up for my free weekly newsletter.

How Much Should I Have In My 401k At Age 40? (2024)

FAQs

How Much Should I Have In My 401k At Age 40? ›

By age 40, you should have three times your annual salary already saved. By age 50, you should have six times your salary in an account. By age 60, you should have eight times your salary working for you.

How much should a 40 year old have in a 401k? ›

By age 40, you should have three times your annual salary already saved. By age 50, you should have six times your salary in an account. By age 60, you should have eight times your salary working for you.

Can I retire at 62 with $400,000 in 401k? ›

While retiring on $400,000 is possible, you may need to adjust your lifestyle expectations if this is your final retirement amount. If you want to retire early, $400,000 might be a difficult number to make stretch.

Does 401k double every 7 years? ›

One of those tools is known as the Rule 72. For example, let's say you have saved $50,000 and your 401(k) holdings historically has a rate of return of 8%. 72 divided by 8 equals 9 years until your investment is estimated to double to $100,000.

How much money do you need to retire comfortably at 40? ›

“A common rule of thumb is to have at least 25 times your annual expenses saved. This is based on the 4% withdrawal rate, which is considered a safe rate to avoid depleting your retirement savings too quickly. For example, if your annual expenses are $50,000, you would need $1.25 million saved,” Kovar said.

Is 100k in 401k by 40% good? ›

Financial Samurai 401k Savings Guideline

Notice the row at age 40. From the results, the average 40 year old should have between $200,000 – $750,000 saved up in their 401k, depending on company match and investment performance. If you're looking for a realistic goal, then focus on the Middle column all down the chart.

Can I retire at 60 with 300k? ›

£300k in a pension isn't a huge amount to retire on at the fairly young age of 60, but it's possible for certain lifestyles depending on how your pension fund performs while you're retired and how much you need to live on.

Is $1500 a month enough to retire on? ›

While $1,500 might not be enough for non-housing retirement expenses for many people, it doesn't mean it's impossible to stick to this or other amounts, such as if you're already retired and don't have the ability to increase your budget.

Can I retire at 60 with 500k in 401k? ›

As we have established, retiring on $500k is entirely feasible. With the addition of Social Security benefits, this becomes even more of a possibility. In retirement, Social Security benefits can provide an additional $1,900 per month, on average. You can start receiving Social Security benefits as early as 62.

Is $200 000 enough to retire at 60? ›

Retiring with $200k is possible but not ideal. If you're closer to retirement age and hoping to leave the working world sooner rather than later, budget carefully and set realistic expectations; only then can you decide what's within your power and right for your situation.

What is the 12 month rule for 401k? ›

In addition, if the employer cannot distribute the plan's assets as soon as administratively feasible—generally within 12 months of the termination date, then the plan is not considered terminated, and future compliance requirements should be met.

What is the 5 year rule for 401k? ›

Contributions and earnings in a Roth 401(k) can be withdrawn without paying taxes and penalties if you are at least 59½ and had your account for at least five years. Withdrawals can be made without penalty if you become disabled or by a beneficiary after your death.

What age should you have 100k in 401k? ›

“By the time you hit 33 years old, you should have $100,000 saved somewhere,” he said, urging viewers that they can accomplish this goal. “Save 20 percent of your paycheck and let the market grow at 5% to 7% per year,” O'Leary said in the video.

What is a good net worth at 40? ›

Average net worth by age
Age by decadeAverage net worthMedian net worth
30s$277,788$34,691
40s$713,796$126,881
50s$1,310,775$292,085
60s$1,634,724$454,489
4 more rows

Can I retire at 40 with no money? ›

Even if you're 40 years old with nothing saved for retirement, not only is it possible to build a $1 million nest egg by the time you reach your golden years—it might not be as hard as you think to get there.

Is 40 too late to save for retirement? ›

Yes, it's very possible to retire comfortably even if you start saving at 40. Regular contributions to your retirement accounts will go a long way toward making that dream a reality. Take advantage of catch-up contributions after the age of 50.

How many people have $1,000,000 in retirement savings? ›

However, not a huge percentage of retirees end up having that much money. In fact, statistically, around 10% of retirees have $1 million or more in savings. The majority of retirees, however, have far less saved.

What is the best 401k mix for a 40 year old? ›

Instead, consider a classic strategy called the "60/40 portfolio" -- 60% stocks and 40% bonds. Owning 40% bonds and 60% stocks might not make your money grow as fast as a portfolio based on 90% stocks, but it can help prevent you from experiencing some of the short-term downsides and stresses of the stock market.

How much does average 40 year old have saved? ›

The above chart shows that U.S. residents 35 and under have an average of $30,170 in retirement savings; those 35 to 44 have an average $131,950; those 45 to 54 have an average $254,720; those 55 to 64 have an average $408,420; those 65 to 74 have an average $426,070; and those over 70 have an average $357,920.

What should your net worth be at 40? ›

Average net worth by age
Age by decadeAverage net worthMedian net worth
30s$277,788$34,691
40s$713,796$126,881
50s$1,310,775$292,085
60s$1,634,724$454,489
4 more rows

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