Are you vacuuming too much? (2024)

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our seriesFYIwhere we have experts explain iflip balm is actually bad,how often should you wash your hairand more.

On a scale of dusting to junk drawer organizing, vacuuming falls right in the middle. It’s not the absolute worst (toilet cleaning probably wins that award), but it’s certainly not a blastt.

To help you stay on schedule, we spoke with cleaning experts to help you figure out exactly how often you should vacuum your floors and get tips on how to vacuum (yes, there is a right way).

SKIP AHEAD How often should you vacuum? | What happens if you don’t vacuum often enough? | Do you need different vacuums for hardwood floors and carpet? | 5 highly rated vacuums to consider

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How often should you vacuum?

Going a month without vacuuming is usually too long, while daily is unnecessary for many homes. Beyond that, how often you should vacuum is based on several personal factors. For high-traffic areas (like the kitchen or family room), vacuuming every few days may be necessary, says Karen Maguire, founder of CleanerMatch, a site that helps people find cleaners in their area. Less trafficked areas (like the formal dining room you only use on holidays) may be able to go a week or two without vacuuming.

The type of flooring you have may also influence how often you need to vacuum. “Hardwood floors tend to show dirt more because of their smooth surface,” says Rhonda Wilson, a lead cleaner at FreshSpace Cleaning. “If you want to keep them looking clean, you’ll likely have to vacuum more often.” Carpet can hide dust and debris a bit better. “However, carpets can also trap allergens and dust deep within their fibers, which can cause respiratory issues if not managed properly,” adds Wilson. “If you or anyone in your household has allergies, it’s especially important to vacuum your carpets regularly to maintain good indoor air quality.”

The time of year may also influence how frequently you clean your floors. “Vacuum more often in fall and spring when doors are open and dirt gets tracked inside,” says Maguire. And vacuum weekly at minimum in winter to remove exterior salt and sand residue.”

What happens if you don’t vacuum often enough?

Getting a little lax with your vacuuming every once in a while isn’t going to cause any major damage, but it is important to stick to a regular schedule most of the time. “Neglecting to vacuum regularly can lead to all sorts of issues,” says Wilson. “For example, if you have pets and don’t vacuum enough, their fur can accumulate in the carpets, leading to a buildup of allergens that can worsen your allergies.” Other problems can occur: Dirt and debris can get caked into carpet fibers and become harder to remove the longer you leave them there. “Pests can also take up residence in your carpets if they’re not vacuumed enough — you do not want to deal with a flea infestation,” says Wilson. “Vacuuming may seem like a hassle, but it’s well worth it in the long run.”

Do you need different vacuums for hardwood floors and carpets?

The answer to this question depends on what settings your vacuum has. Many models have a setting for hardwood floors, which can also be used on tile or laminate. Then, those same vacuums may have a carpet setting — some even have settings for low-pile or high-pile rugs. If you don’t have a vacuum with multiple settings, you’ll want to know what to look for in a vacuum for either floor surface type. “Use an upright vacuum with a rotating brush for carpets to properly agitate and remove embedded dirt,” says Maguire. “For hard floors, a canister vacuum with a floor brush is better to pick up large particles without scattering them.”

Our favorite highly-rated vacuums

Whether you want a robot vacuum, a stick vacuum, or some other type, there are plenty of highly rated options available to you—no matter what your budget is. Here, we’ve rounded up a few worth your consideration. These have at least a 4.0-star average rating from over 1,000 reviews.

Shark Rotator Pet Upright Vacuum

Featured on our list of the best upright vacuums, this vacuum is ideal for anyone with pets. It can pick up pet hair from difficult surfaces like shag with its grippy PowerFins HairPro Brushroll, according to the brand. It’s designed to self-clean and neutralize odors while being gentle enough to use on hardwood floors. The large capacity dust cup keeps allergens sealed with HEPA filtration, which prevents dust and particles from escaping.

Dyson V11 Torque Drive Cordless Vacuum

Dyson is a favorite amongst experts we’ve spoken to and NBC Select staff. “I love the brand’s cordless vacuums because they’re great for compact apartments with minimal storage space,” says NBC Select updates editor Mili Godio. The Dyson V11 Torque made our list of best vacuums of 2024. It weighs just over 6 pounds, has a run time of up to 60 minutes on a single charge.

iRobot Roomba 692

iRobot makes some of the most popular models. The vacuum works on carpets and hard floors and uses sensors to detect dirtier areas to spend more time cleaning them. With the iRobot app, you can set your vacuum to clean on a schedule and view your cleaning history.

Miele Compact C1

You can use this vacuum on both carpet or bare floors, and it comes with multiple attachments like a dusting brush, upholstery tool and crevice nozzle. This model also made our list of best vacuums of 2024 and NBC Select managing editor Leah Ginsberg shares that the Miele Compact C1 is lightweight, quiet and simple to use. “It’s easy to replace the bags and filters,” she says. “I also love that it has a button that makes the plug automatically whip back into the vacuum — for whatever reason, I hate manually wrapping wires and plugs around vacuums.”

Bissell CleanView Upright Vacuum

This vacuum was listed as the best-budget buy on our list of upright vacuums. It has a “triple action” roll brush, which loosens, lifts and removes embedded dirt and pet hair, according to Bissell. For under $100, in my opinion, the technology is quite impressive. It comes with a Pet TurboEraserTool for scrubbing stairs or furniture for any stubborn stains or hair, along with a crevice tool for sucking up dust on the ceiling.

Meet our experts

At NBC Select, we work with experts with specialized knowledge and authority based on relevant training or experience. We also ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.

Why trust NBC Select?

Bethany Heitman is a contributor at NBC Select and a journalist who regularly covers beauty, home and lifestyle. For this story, she interviewed two cleaning experts.

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Bethany Heitman is a contributing editor at NBC Select.

Are you vacuuming too much? (2024)

FAQs

Are you vacuuming too much? ›

Second, can you vacuum too much? Believe it or not the answer is no. Now, if you vacuumed continually 24 hours a day, yes, that would be too much. Vacuuming every day, or even a few times a day, is not going to create any long term problems.

Is vacuuming every day too much? ›

So the answer is no. It is not bad for you to vacuum your home every day. It can help in relieving allergy issues for those who live in your home. However, many experts have stated that although it isn't bad, it might not be necessary to vacuum every part of your home daily.

How much is too much vacuuming? ›

White says, “The frequency of vacuuming your carpets depends on factors such as the amount of foot traffic, the presence of pets, and individual preferences.” Here are his expert recommendations: Light traffic: Once a week. Moderate: Two to three times weekly. High Traffic or Homes with Pets: Daily or every other day.

Does vacuuming every day ruin carpet? ›

There are no strict rules when it comes to how often you should hoover your house, but by using the following as a guideline, you can prolong the life of both your carpet and underlay. Carpets can usually withstand being vacuumed several times a week without being damaged.

How often should you do vacuums? ›

“We would recommend vacuuming at least once or twice a week—and more often if we have pets—with the right tools to remove dust quickly and effectively," Patel advises.

Is vacuuming hard on the body? ›

I find that the most common injuries that revolve around vacuuming are at your lower back and the shoulder of your pushing arm.

Why would someone vacuum every day? ›

Improved Indoor Air Quality: Vacuuming everyday can help to remove dirt, dust, and other particles from your floors and furniture, which can improve indoor air quality. This is especially important for people with allergies or respiratory issues, as these particles can cause symptoms to flare up.

Should you dust or vacuum first? ›

Dust before vacuuming

We recommend dusting before vacuuming, this is because dust particles usually get moved around the room when you dust, meaning all your hard work will go to waste. A top tip is to wait at least 2 hours after dusting to get the vacuum out.

How often do you really need to vacuum? ›

Whether you should vacuum your home every day depends on your one size, flooring, whether you have pets and other such factors. It is recommended to vacuum 2 to 3 times a week in high traffic areas and 1 to 2 full home cleanings weekly. But if daily works best for you, it is perfectly fine to do so.

What happens if you never vacuum? ›

Mold spreads.

If you're not vacuuming consistently, you're not removing mold spores from your carpet. Whether these spores are dead or alive they will still release mycotoxins that can be harmful to everyone within your home.

Why does my carpet look worse after vacuuming? ›

Even if vacuuming has removed the larger debris from your carpet, it may be that dirt is still slipping through and remaining trapped. Your vacuum might simply be clogged, making it less effective at cleaning.

Why do carpets get dirty faster after cleaning? ›

Most cleaning methods simply can't remove all the old hair, dust mites, dirt, soapy residues and chemicals. After the cleaning crew leaves, the gunk remaining in your carpeting acts like a magnet for a whole new layer of grime.

Is just vacuuming enough? ›

Give your Carpets a Deep Clean!

Your carpet is one of the biggest dust and dirt collectors. Vacuuming alone can't reach within those fibers, and even the best vacuums can leave dirt and stains behind. That's why it's important to stick to a regular deep cleaning schedule in addition to regular vacuuming.

Is it OK to vacuum once a week? ›

It depends on what needs vacuuming. Carpeted areas that aren't used by four-legged fur-friends should be vacuumed twice every week. Hardwood and tile need the least amount of upkeep and should be vacuum cleaned once per week.

Is doing vacuums healthy? ›

The bottom line. Stomach vacuums are a popular exercise designed to target your deepest abdominal muscle known as the transversus abdominis. Despite its odd name, it's actually an effective exercise and can help strengthen the transversus abdominis, which is difficult to do for many people.

Should you empty the vacuum after every use? ›

Never overfill your vacuum cleaner bag or bin because it can clog your vacuum and release dust back into your room. If you're using a bagless vacuum, make it a habit to empty it after every use. For vacuums that use bags, empty them before they get too full.

Is vacuuming everyday OCD? ›

Maintaining a clean and tidy home is usually a sign of good emotional health. When cleaning becomes obsessive, however, an underlying mental disorder may be the cause. Obsessive fears of contamination along with cleaning and sanitizing compulsions is one of many subtypes of OCD (obsessive-compulsive disorder).

Does vacuuming everyday reduce dust? ›

One easy solution to reduce dust is to vacuum more often. If you're already vacuuming weekly or more, and your vacuum is in good working order, you may need to replace or clean the filter. If your vacuum has a dirt cup, it should be emptied after each use to maximize suction.

How often should you vacuum your place? ›

In theory, you should vacuum weekly. Vacuuming at least weekly using a good quality vacuum cleaner across all surfaces – carpet, floor rugs and runners, timber flooring, tiles, lino, even polished concrete – will keep you covered.

Does vacuuming make dust worse? ›

Overview. Home is supposed to be a comforting oasis, but for people with dust allergies the home can trigger uncomfortable symptoms. Oddly enough, allergy symptoms often worsen during or immediately after vacuuming, sweeping and dusting. The process of cleaning can stir up dust particles, making them easier to inhale.

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