8 Ways to Save Money with a Chronic Illness (2024)

When you hear chronic illness, you probably do not automatically think of money. However, one thing I have learnt is being chronically ill has become really expensive. Less physical ability to work, multiple trips to see specialists miles away from home, special dietary foods with premium price labels, prescriptions and special skin products all add up. If you are or know someone chronically ill and are trying to save the pennies like me, I hope this short guide to save money with a chronic illness can be of help.

8 Ways to Save Money with a Chronic Illness

  1. Cashback Sites & Coupons

I use to think cashback sites use to sound to be good to be true and I didn’t want to spend ages trying to find coupons. Once, I gained experience in Online Marketing function I realised – I was so wrong. If you are not accustomed to how cash back sites work, I will get you up to speed. You make a purchase by being referred to a company website by affiliate and you receive a % of cash back stated on your order. A popular cashback site is Top Cash Back but there are also apps like Honey that automatically add on the best valid coupon to your order.

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2.Make an Amazon Wish List

I am not sure how successful an Amazon wish list be for everyday objects you need but if you are a chronically ill student who needs books or are thinking about fundraising for charity – setting one up is definitely worth a shot. I set up a public Amazon Wish List for Art Materials a couple weeks ago to make pieces that I will eventually sell online to fundraise for Ehlers Danios Support U.K. I am overwhelmed that I raised a lot of art materials donations from my wish list.

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All you need is an Amazon account and make your page public and make your address hidden to the public but shared with third party vendors. On settings you can ask for Amazon to remove an item once it has been purchased to avoid duplicate purchases. However, you can still see what has been bought off your list by selecting purchase off the filter button.

The only things I would raise of caution is as these are ‘gifts’ you won’t necessarily know who sent them to say thank you unless they contact you directly or delivery waits or times. Also, if a product is not suitable you don’t tend to get an invoice so it cannot easily be exchanged – so make sure the products on your wish list are the right specifications.

3.Set a Budget

I know that dreaded B word but if you make a budget you will have a clearer idea of your in goings and outgoings. You can make mini budgets on a large budget with sections on Excel. The benefit of this is by using formulas you can easily adjust your budget. If you do not have savvy computer skills don’t worry you can find templates online quite easily or find budgeting apps.

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4.Purchase a Prepayment NHS card

If you are in the U.K and require multiple repeat prescriptions a prepayment NHS card will definitely save you money. A single prescription costs £8.80 a pop unless you are 19 years old or under and in full-time education. However, the good news is you can from a card that costs £29.10 for 3 months if you cannot afford to pay £104 per annum for exemption.

5.Utilise Hospital Services

Okay, I will admit this one is a little bit trickier. Although, if you are on benefits or earn a low wage you may be able to claim travel expenses back from your hospital visits. If you are on benefits you just need to take proof of benefits, evidence of your receipt of travel and get the ward you see to fill out a form and asked where to take it on the day of your visit. If you are on a low wage it is a bit more difficult you have to send off for the refund I think it is called a H1 form. I was so poorly at the time, I didn’t go through this whole process but I regret it as it can save you a lot of money.

Another way to save money is to use NHS patient transport services. Please note you will not be eligible due to financial reasons alone. You must also be ready 4 hours prior to your appointment and may have to wait up to 90 minutes after it has finished. However, if you have a physical disability that means you cannot walk very far or drive – this service is a life saver.

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6.Purchase a National Rail Card / Apply for a Blue Badge

You can save a 1/3 of ticket prices with a railcard. I purchased a 16-25 years old railcard which cost £30 for the year but now you can also get a millennial railcard for the same price! There are also other types of railcards, like a disability railcards but these seem to have strict rules, so you must check if you are eligible. You can also buy your railcard and have it displayed on the app if you purchase it online. My phone always dies so I did not opt for this option. Before you can get your railcard you will need a passport photo or edit out the background in your image.

You can also apply for disabled parking permit for £10 per annum through your local council. The permit can help you find a spot car parks that are closer to where you want to go – that are full in normal spots and may be cheaper.

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7.Set up Direct Debits

If you set up standing orders monthly you know that money will be taken out and it will help you budget. Things you may want to set up standing orders for are like utility and mobile phone bills.

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8. Enquire about Subsidise School Meals

If you have children getting free or subsidised school meals if you are on a low income can help make sure your children do not go hungry whilst you save money. You usually will just need to provide evidence of your household income per year.

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8 Ways to Save Money with a Chronic Illness (8)

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So, there we have it guys. If you think my post can help anyone I would love it you shared it to spread the love.I would also love to hear your thoughts on how you save money, with a chronic illness (or without) if you have stumbled across my post but aren’t unwell.

My next post will be 10 Ways to Earn Money with a Chronic Illness.

Until then,

Lots of Love,

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8 Ways to Save Money with a Chronic Illness (2024)

FAQs

What are the 10 helpful strategies for coping with the patient having a chronic disease? ›

Healthy coping skills to manage your chronic illness may include:
  • Mindfulness meditation.
  • Deep breathing exercises.
  • Hobbies or activities that are relaxing.
  • Prioritizing sleep.
  • Eating a healthy, balanced diet.
  • Setting boundaries with friends and family.
Jun 10, 2024

How to plan when you have chronic illness? ›

Stick to your treatment plan and ask your doctor or pharmacist if you have any questions.
  1. Take your medicines as prescribed. Taking the right dose at the right time and in the right way is essential for managing your chronic conditions.
  2. Monitor your health at home. ...
  3. Schedule regular checkups with your doctor.
May 15, 2024

How to afford being chronically ill? ›

There's a lot you can do today, such as budgeting for day-to-day expenses, taking advantage of health care savings accounts using pre-tax dollars, purchasing disability coverage (if it is not offered by your employer), as well as long-term care insurance. 2. Keep track of your claims, coverage, and costs.

How to thrive with a chronic illness? ›

What to do
  1. Shift your vocabulary. Changing my vocabulary helped me reframe my perspective on living with chronic illness. ...
  2. Make lifestyle changes. ...
  3. Pace yourself, learn your limits, and set boundaries. ...
  4. Seek the right support. ...
  5. Allow yourself happiness and fun!
Jul 20, 2022

What are 5 ways you can reduce chronic diseases? ›

Prevention steps and strategies
  • Quit Smoking. Stopping smoking (or never starting) lowers the risk of serious health problems, such as heart disease, cancer, type 2 diabetes, and lung disease, as well as premature death—even for longtime smokers. ...
  • Eat Healthy. ...
  • Get Regular Physical Activity. ...
  • Limit Alcohol. ...
  • Get Screened.
May 15, 2024

What are the 7 stages of chronic illness? ›

Psychological Stages of Chronic Pain
  • Denial. Denial is often the first psychological stage when confronted with a chronic pain diagnosis. ...
  • Pleading, bargaining, and desperation. ...
  • Anger. ...
  • Anxiety and depression. ...
  • Loss of self and confusion. ...
  • Reevaluation of life, roles, and goals. ...
  • Acceptance.

How to rebuild after chronic illness? ›

If I have a chronic illness, how can I make my life better?
  1. Eating a healthy diet.
  2. Getting as much physical activity as you can.
  3. Avoiding negative coping mechanisms like alcohol and substance abuse.
  4. Exploring stress-relief activities like meditation.
  5. Letting of obligations that you don't really need to do or want to do.

What is the best therapy for chronic illness? ›

Cognitive behavioral therapy (CBT) is the primary form of talk therapy used to help people who live with a chronic illness. Those with a chronic illness often struggle to cope with often-debilitating medical treatments (such as chemotherapy), as well as doubt, uncertainty and frequently shifting moods.

What should you not say to a chronic illness? ›

It could be worse.” We all know that there are people suffering worse than we are in this world. But saying so does nothing to help a loved one battling a chronic condition. It takes away from their living experience and dismisses their emotions.

How do you find hope with chronic illness? ›

In our relationships with others, we can borrow hope from loved ones when our own is flickering. The ability of family members, friends, and medical professionals to see us as worthy people who are both deeply shaped by illness, and also more than our illness, can help us keep our own hope alive.

What are the most expensive chronic diseases per person? ›

The top 2 conditions, heart disease and cancer, ranked first and second for both men and women in terms of overall expenditures. For women, mental disorders and trauma-related disorders were third and fourth followed by osteoarthritis, asthma, hypertension, diabetes, back problems, and hyperlipidemia.

How do you find purpose in life with chronic illness? ›

7 ways I drew strength and purpose from chronic illness that anyone can use
  1. Turn your physical weakness into strength. Instead of focusing on what you can't do, focus on what you can do. ...
  2. Take intelligent risks. ...
  3. Focus on purpose over goals and initiatives.
Mar 3, 2023

How can I be happy when chronically ill? ›

It's easy to focus on all the things you're missing. Pat Akerberg, who has a chronic illness, suggests overcoming these emotional "traps" by making small plans that force you to do something positive for yourself. For example, schedule a video chat with a friend, do a few minutes of yoga, or take a short walk outside.

How can I work full time with chronic illness? ›

6 ways to manage chronic illness at work
  1. Be honest with yourself. ...
  2. Find a balance between work and health. ...
  3. Disclose your diagnosis sensibly. ...
  4. Prepare for sick days. ...
  5. Know your rights. ...
  6. Research local sick-leave laws.

How to move when chronically ill? ›

Have a Chronic Illness? 5 Tips to Manage Moving House
  1. Make Your Own Plan. Having a plan of attack makes something large feel less overwhelming. ...
  2. Start Early. The sooner you can start the packing and moving process, the better. ...
  3. Use Your Support Network. ...
  4. Simplify Elsewhere.
Dec 2, 2019

What are coping strategies for disease? ›

Here are 8 common ways to approach a difficult diagnosis that can lower anxiety and feelings of loss while improving your coping skills:
  • Get the facts about your health condition. ...
  • Express your feelings. ...
  • Set up a support network. ...
  • Focus on healthy habits. ...
  • Set realistic goals.
Apr 18, 2022

How to cope up with chronic disease? ›

These include tips such as:
  1. Eating a healthy diet.
  2. Getting as much physical activity as you can.
  3. Avoiding negative coping mechanisms like alcohol and substance abuse.
  4. Exploring stress-relief activities like meditation.
  5. Letting of obligations that you don't really need to do or want to do.

What is a good way to help someone with a chronic illness? ›

Listening is important, but it's also essential to directly ask a person what they want or need. It can be difficult for people living with chronic illness to ask for help or support, including older adults, so initiating those conversations can be a huge help.

What are the most effective coping strategies for managing chronic pain? ›

Coping strategies
  • Practice breathing exercises. ...
  • Get moving. ...
  • Participate in meaningful activities. ...
  • Engage in mindfulness. ...
  • Use moderation and pacing. ...
  • Practice good sleep habits. ...
  • Eliminate unhelpful substances. ...
  • Treat related conditions.
May 26, 2023

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