Cashews are very beneficial for health as they are loaded with diatary fibre, protein, and minerals like magnesium, manganese, phosphorus, zinc, and copper. They are also known to rich in vitamin K, vitamin B6 and thiamine. It is for this reason that the nutrition experts recommend consuming cashews daily. One can include cashews in different form in their diet. While some add this nut in their desserts, others add it to their gravies to increase the nutrition as well as the texture and taste of a dish. Until now, we have only heard of consuming soaked walnuts and almonds. But, do you know, there can be multiple benefits of consuming soaked cashews as well? Don’t be surprised, as it is said that consuming soaked cashews in milk can lead to the development of bones and muscles, while it helps get rid of constipation. Not just these two but there are multiple benefits of eating cashew nuts soaked in milk. Read more to find out about it. (IMages courtesy: iSTock)
