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Dehydration is a common issue during summer season. During hot summer days, if proper care is not taken and you do not drink enough water throughout the day, your body will lose a large volume of fluid and salts leading to dehydration. There are a variety of home remedies that can help you deal with dehydration. Take a look at this article to know more.

Remedies for Dehydration

Below listed are some natural dehydration home remedies that you can consider:

1. Water

Water is the best and simplest remedy. Drinking plenty of water for someone who is mildly or moderately dehydrated is very beneficial. It is important to rest and drink water in small sips continually over a 24-hour period to replenish the body's lost fluids.

2. Buttermilk

Buttermilk is an excellent hydrator and a great source of minerals that will help to replenish the body's electrolyte levels. A cup of buttermilk mixed with a teaspoon of dry ginger and a pinch of salt will rehydrate the body. It is recommended to drink 3-4 cups of buttermilk each day to gain the benefits.

3. Coconut water

Coconut water is a quick solution to tackle dehydration at home. It has high levels of electrolytes, as well as being high in iron and potassium. These characteristics allow the body to become hydrated a lot quicker than plain water.

4. Orange juice

Drinking 1-2 glasses of unsweetened orange juice a day is a great way to combat dehydration at home. It contains a healthy amount of electrolytes (like magnesium and potassium) and other essential vitamins and minerals.

5. Yoghurt and Cottage cheese

Including yogurt and cottage cheese in your diet is an effective remedy that can help with hydration by restoring sodium and potassium levels in the body. Adding fenugreek powder to your yogurt is one of the best home remedies for dehydration. It is recommended to eat at least 1 or 2 cups of yoghurt every day.

6. Lemon water

Lemon water is a staple summer drink that keeps the body refreshed and helps to beat the intense heat. It also restores the levels of magnesium, sodium and potassium in the body and helps combat dehydration effectively at home. Experts recommend drinking lemon water 2-3 times a day.

7. Bananas

One of the electrolytes body losses during dehydration is potassium and eating bananas can help replenish this at they are a great source of potassium.

8. Barley water

Barley water can help combat dehydration replacing loss fluids and keeping you hydrated. It is packed with vital minerals, vitamins and antioxidants, and it is one of the best dehydration home remedies for adults and elderly. Experts suggest drinking barley water at least 3-4 times a day.

9. Cranberry juice

This juice is has high water content and also contains a significant amount of salt and sugar, which are ideal for combatting dehydration. Drinking couple of glasses of this can help you tackle dehydration naturally at home.

10. Apple juice

Drinking apple juice is another easily available dehydration home remedies. It contains a good amount of magnesium, along with traces of potassium, which helps restore lost minerals in the body. Drink apple juice 1-2 times a day for most benefits.

Signs and Symptoms of Dehydration

A. Common symptoms among infants and young children:

1. No tears while crying

2. Dry tongue and mouth

3. Irritability

B. Common symptoms of dehydration among adults are:

1. Fatigue,

2. Dizziness,

3. Extreme thirst,

4. Confusion,

5. Dark-coloured urine, and

6. Reduced urination frequency.

Conclusion

Above mentioned are a variety of home remedies for dehydration, however, if you reach a critical and severe level, seek medical attention immediately. One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about it, click here. click here .

Source:eMediHealth, Lybrate, 1MG

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website, or any linked materials are not intended. They should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on June 16, 2023